For the last several weeks, we’ve been sharing our favorite everyday foods that can boost your metabolism. (Click here to see the original BOOST YOUR METABOLISM article). Now we want to show you how you can put it all together for 1 metabolic boosting day!
The top 20 foods (below) can easily be included in your everyday metabolism maximizing meals! Here is a sample day! Let us know how you are incorporating these mega metabolism foods in your day!
OUR TOP 20 METABOLISM BOOSTING FOODS
5. Sweet Potato
14. Egg whites/beaters
18. Brussel sprouts
20. Olive oil
MEAL PLAN ( 1-day)
Oatmeal with cinnamon and cocoa
Egg sub with spinach, tomatoes, onions, and beans, wrapped in high fiber tortilla
Fat free/sugar free Vanilla Yogurt w/ 1 Tablespoon Flaxseed, ½ cup blueberries
Spinach salad with avocado, orange, tomato, squeeze of lemon and olive oil vinagrette
Ginger soy salmon
Garlic brussel sprouts
All-day: Water!!!!!! Divide your weight by 2 to give you an estimate of how much water you need!