Sugar Aliases

Sugar, cane juice, corn syrup, dextrose, confectioners sugar, fructose, brown sugar, glucose, high fructose corn syrup, lactose, molasses, maltose, sucrose, and syrup….the list goes on and on!  Sugar has so many names, which causes so much confusion.  How are we supposed to make healthy choices when sugar has multiple aliases out to lead us astray […]

Halloween Temptations

Halloween is approaching and boy do I have a scary word for you….TEMPTATON.  The clowns, witches, cowboys, and super-heroes are bringing home pillow cases full of sweet and chocolaty treats that will soon be calling your name!  So the question is… how are you going to handle the situation?  Here are some common techniques to […]