Nutrition Before, During, and After Walking
Follow these simple guidelines to make sure our body gets enough fuel for energy and better performance as well as to prevent any stomach discomfort, hunger or fatigue
Fitness Gifts Under $5
By Hayley Gurriell, Skinny Gene Intern This is a great article from Popsugar that suggests a variety of inexpensive gift ideas for... Read More
7 Ways to Fit in Fitness!
By Rennie Aranda – Skinny Gene Nutritionist Between work, school, children, errands, hobbies, and spending time with family and friends, finding time... Read More
Healthful Living for Busy Moms!
By Rennie Aranda – Skinny Gene Nutritionist While being a mother means caring for others, it may be hard to find time... Read More
An App For That: Sworkit
We realize how hectic and crazy life can be. Sometimes we need a little extra help to get us through our latest... Read More
Diabetes Awareness Month: Fitness Program Giveaway
November is National Diabetes Month!!! We know the best way to fight diabetes is through food and fitness. Eating a healthy diet and... Read More
Q&A : How to train for MMA
We receive several comments and questions on our nutrition blog regarding working out. Every once in a while we receive a comment... Read More
10 Minute Mini Workouts
Have you noticed lately that the 10 minute mini workouts seem to be the biggest craze to hit the weight loss and... Read More
Q&A: Nutrition Recommendations for Athletes
We receive several comments and questions on our nutrition blog regarding working out. Despite their vigorous workouts, many athletes are finding it... Read More
Burning Calories with “No Time To Workout”
By Emily Barr, MS,RD,CNSC – The number one excuse for skipping a workout is (and I quote) “I don’t have enough time!” ... Read More
Q&A: Working Out But Not Getting Rid of Body Fat
We receive several comments and questions on our nutrition blog regarding working out and reducing body fat. There is nothing more frustrating... Read More
Q&A: Working Out & Watching What I Eat with No Results
We receive several comments and questions on our nutrition blog regarding working out. A lot of people are expressing their frustration, because... Read More
Stopping the Yo-Yo and Starting Healthy Habits
Have you noticed a pattern?
You'll spend a couple of weeks eating clean, exercising and losing weight, but then the pendulum swings and you spend the next week or two indulging in your old unhealthy habits.
After too many days where you're not feeling so good, you'll get back to your clean habits, and so the yo-yo goes.
It's time to stop this vicious cycle that never brings you all the way to your goal – keeping you comfortable enough, yet frustrated.
The good news is that your yo-yo days could be quickly and permanently turned off with this simple mindset change.
Make Sure Your Fitness Plan Is Smart
By Maria Crompton, a fitness guru and personal trainer with Fit for Life in San Diego, California. If you’re reading this, you know how important... Read More
Run to Curb Your Appetite
Exercise isn’t just a good way to take your mind off eating; it may curb your appetite, too. The results suggest that when a craving hits, weight watchers are better off going for a jog than pumping iron.