We are pleased to announce our newest guest blogger to our Skinny Gene Family- Jillian McKee. Jillian will be writing about how beneficial eating healthy and living a healthy lifestyle is for someone going through the battle of cancer
Good nutrition is always a good idea. People who eat healthier food feel better, have fewer health issues in general and so on. For those who are or have battled cancer such as mesothelioma, lymphoma or breast or prostate cancer nutrition is far more than just a good idea. It can save your life.
There are plenty of tasty ways to substitute healthier ingredients for higher-calorie foods without feeling like you’re making a big sacrifice taste-wise. Here are some of favorite swaps. Try them all and you can save 875 calories!
Fad diets make a lot of promises, but usually fail to deliver long-term success. Although they do a lot wrong, like promise rapid weight loss, limit food groups, and are too strict, there is a lot we can learn from fad diets that will allow us to live a healthy lifestyle.