Summertime Recipes: Frosty Tropical Pops total time:  4 hr 10 min prep time:  10 min servings:  6 servings What You Need 4 cups strawberries 1 tsp.  KOOL-AID Sugar Free Tropical Punch Flavor Low Calorie Soft Drink Make It BLEND ingredients in blender until smooth; pour into 6 paper or plastic cups. Freeze 1 hour. INSERT wooden pop stick into […]

Summertime Recipes: Grilled Rosemary-Salmon Skewers From EatingWell:  August/September 2006, EatingWell for a Healthy Heart Cookbook (2008) If you can find (or grow) them, use sturdy rosemary branches, stripped of leaves, as skewers for these Italian salmon kebabs; they’ll add a subtle, smoky flavor that hints of pine. Oil your grill well to prevent sticking, don’t move the kebabs around […]

Summertime Recipes:Romaine Salad with Orange, Feta & Beans From EatingWell:  March/April 2007, The EatingWell Diet (2007)   Adding canned beans is a quick, convenient way to make a salad into a meal – they boost the protein to make the salad more satisfying. We call for kidney beans, but other canned beans like cannellinis or black beans would also work nicely. 2 […]