Ready to Start Preventing Diabetes
A. Your Game Plan to Prevent Type 2 Diabetes PDF:
Learn how to start your own GAME PLAN by setting goals, and tracking your progress.
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B. Your Game Plan Fat and Calorie Counter PDF:
More than 1,500 foods, includes regional foods from all parts of the United States.
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C. Your Game Plan Food and Activity Tracker PDF:
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GAME PLAN is based on the lifestyle modification strategies used in the Diabetes Prevention Program (DPP). Information provided by the National Diabetes Education Program (NDEP), a joint program of the NIH and CDC.
Join and participate in some of the Skinny Gene Project Events happening in our on-line community or locally in your area.
Determine if the information provided in Your Game Plan packets (above) are enough for you to get started. If not, consider using our services to help identify your specific nutritional needs and give you the step-by-step guidance to succeed.
79 million people have prediabetes and most don't even know it. If not stopped, they will soon develop full-blown diabetes. We are committed to educating those at-risk and empowering them to make positive lifestyle changes to prevent diabetes.
Take this online test to find out.
Shattering the Silence
My aunt Gloria, the center and strength of our family, was needlessly taken by diabetes - the Silent Killer. For years diabetes ruthlessly attacked her body, making an already petite woman increasingly fragile. We watched as her health deteriorated, but we didn't know the reason why. She suffered in silence. She experienced chest pains and extreme exhaustion but said nothing.
Only after an infected stubbed toe, did she reveal that she had diabetes. She went to the hospital to have it examined. My aunt Gloria never came home again. She had a heart attack in the hospital before her toe had been treated. Her cause of death may have been diabetes, but I'd say silence was death's accomplice.
M.B San Diego, CA