Lumps of Coal vs Sugar Plum Fairies- The Reason For Making Healthy Changes this Season

What’s on your Christmas list this year?  What if I told you, you can choose between sugar plum fairies or a lump of coal?  Seems like an obvious answer, but somehow, the decision is not that easy.  Let me explain my thinking. So…day in and day out, as a health care provider, I have the […]