Coconut Oil

As far as food fads go, the past couple of years have stuffed us full, with healthy trends such as acai bowls and avocado toast having massive surges in popularity. One of the most popular food fads that is gaining traction today is coconut oil, either as a cosmetic product or as a dietary supplement. […]

Sugar in your Cupboard

Gazing into my cupboard today I was overwhelmed. I am specifically looking to rid my pantry and refrigerator of excess sugar. The natural sugar, like the raisins in my cereal can stay. The bag of “yogurt” covered pretzels, I’m not so sure about. This is where I need think about the difference between naturally occurring […]