Satisfying Your Love For Chocolate

Are you a chocoholic? Don’t worry, you still reach or maintain your health goals while satisfying your love for chocolate. See how!

4 Healthy New Year’s Resolutions

By Rennie Aranda, Skinny Gene Nutritionist Welcome 2014! A new year to start over and commit to resolutions to work on throughout the year (or pick up on last year’s resolutions). Every year when the clock strikes midnight, people are determined that this will be the year they shape up, eat better, save more money, […]

Produce Playoffs: Eggplant vs Beets

  March Madness brings out the best of the best teams to compete in head-to-head matchups on the basketball court!  In honor of the march mayhem, Skinny Gene presents the Produce Playoffs!  Just like the big dance, anything can happen on any given day as these super foods go head-to-head!  Whatever the outcome, all of these foods are winners! SEE […]

The Whole Deal With Whole Grains

By Adriana Arredondo– Skinny Gene Nutrition Team When we turn on the TV or open up a magazine we are bombarded with different ads for food. Most of these foods are advertised as being healthy with words such as “low fat” or “high fiber.” As a consumer, it can be so overwhelming! One of the new trends has […]

Meal Planning Skeleton

Halloween time may bring the skeletons out of the closet, or change our adorable little kids into dancing little skeleton costumes, and there is skeleton décor hanging all around until the haunted night of October 31st! But what if the skeletons aren’t just for Halloween?   The Skinny Gene Project has been using a diet “skeleton” […]

Boost Your Metabolism Series- Tomato

We are providing a 10-part series on our TOP 10 FOODS TO BOOST YOUR METABOLISM.  This is the 7th post. To learn more about the Boost Your Metabolism series, please click here! BOOST YOUR METABOLISM  The secret to boosting your metabolism is FEEDING your body what it needs.   You must eat the right foods, in the right […]

Boost Your Metabolism Series- Avocado

We are providing a 10-part series on our TOP 10 FOODS TO BOOST YOUR METABOLISM.  This is the 6th post. To learn more about the Boost Your Metabolism series, please click here! BOOST YOUR METABOLISM  The secret to boosting your metabolism is FEEDING your body what it needs.   You must eat the right foods, in the right […]

Boost Your Metabolism Series- Sweet Potato

We are providing a 10-part series on our TOP 10 FOODS TO BOOST YOUR METABOLISM.  This is the 5th post. To learn more about the Boost Your Metabolism series, please click here! BOOST YOUR METABOLISM  The secret to boosting your metabolism is FEEDING your body what it needs.   You must eat the right foods, in the right […]

Boost Your Metabolism Series- Flax

We are providing a 10-part series on our TOP 10 FOODS TO BOOST YOUR METABOLISM.  This is the 4th post. To learn more about the Boost Your Metabolism series, please click here! BOOST YOUR METABOLISM  The secret to boosting your metabolism is FEEDING your body what it needs.   You must eat the right foods, in the right […]

Fight the Urge to Splurge-How to Avoid Holiday Weight Gain

Santa Claus is at the mall?  Check!  Christmas music on the radio, in the stores?  Check!  Check!  Holiday parties galore? Check, check, check!  That’s right, the holiday season is here and it’s time to celebrate!  Parties at work, parties at school, parties with friends, and oh yes, parties with the family!  One thing we know […]

How Did You Do It?

Have you ever had a friend that successfully lost weight, and asked them “so, how did you do it?”  Many Skinny Gene members who have been successful in weight loss for better health and diabetes prevention have been presented with the same question from their family and friends.  How did you lose it and keep […]

Sweets & Sabotages-Sugar Aliases part 2

It’s not too sweet the way we are sabotaged at the stores, bombarded with new foods with labels claiming “low sugar”, “reduced calorie”, “no added sugar”, and the best of all “healthy”.  The label claims have become so out of hand that the USDA actually had to designate what each of these claims mean.  Let’s […]

Diabetes Prevention: 5 Tips for Taking Control

The MayoClinic posted a great article which includes 5 tips for preventing diabetes. We couldn’t have said it better 🙂 If you have additional questions about how you can prevent diabetes or would like some help making positive lifestyle changes in your life, we would like the opportunity to speak with you! To contact us, please CLICK […]

Different ages, different requirement to be healthy!

Each person is at a different phase in life, and requires his/her own special dietary attention. So how do you keep up the with balance nutrition for different age groups, and keep a healthy home? Good question. I’d say plant your family tree and watch it grow! That is with the right nutrition!

SPRING INTO GREEN!!

Green foods are all-around amazing additions to your diet.  Did you know most of them are associated with lowering your risk of cancer, some help reduce aging, most have low glycemic index values which are associated with better blood sugar control, and they are found to protect your heart?  The positive qualities of greens are […]