Sugar-minded: Fructose vs Glucose

Reviewed and Approved by:Emily Barr, MS,RD,CNSC   There have been  a lot of articles circulating around lately about how fructose and glucose affect hunger, and honestly I think it is causing a lot of confusion.  Unfortunately, many of the articles tell only 1 side of the story, leaving us ( the reader) confused about how […]

Sugar Aliases

Sugar, cane juice, corn syrup, dextrose, confectioners sugar, fructose, brown sugar, glucose, high fructose corn syrup, lactose, molasses, maltose, sucrose, and syrup….the list goes on and on!  Sugar has so many names, which causes so much confusion.  How are we supposed to make healthy choices when sugar has multiple aliases out to lead us astray […]