Q&A: Working Out But Not Getting Rid of Body Fat

We receive several comments and questions on our nutrition blog regarding working out and reducing body fat.  There is nothing more frustrating than working out, but not seeing the results you deserve.   Since this seems to be such a common concern, we’d like to share our answer to this frequently asked question. You may […]

Lumps of Coal vs Sugar Plum Fairies- The Reason For Making Healthy Changes this Season

What’s on your Christmas list this year?  What if I told you, you can choose between sugar plum fairies or a lump of coal?  Seems like an obvious answer, but somehow, the decision is not that easy.  Let me explain my thinking. So…day in and day out, as a health care provider, I have the […]