Sugar-minded: Fructose vs Glucose

Reviewed and Approved by:Emily Barr, MS,RD,CNSC   There have been  a lot of articles circulating around lately about how fructose and glucose affect hunger, and honestly I think it is causing a lot of confusion.  Unfortunately, many of the articles tell only 1 side of the story, leaving us ( the reader) confused about how […]

Sugar Aliases

Sugar, cane juice, corn syrup, dextrose, confectioners sugar, fructose, brown sugar, glucose, high fructose corn syrup, lactose, molasses, maltose, sucrose, and syrup….the list goes on and on!  Sugar has so many names, which causes so much confusion.  How are we supposed to make healthy choices when sugar has multiple aliases out to lead us astray […]

Couldn’t Have Said It Better: Preventing Type 2 Diabetes

We frequently come  across articles or posts that really echo our belief about the importance of preventing prediabetes from developing into full-blown type 2 diabetes. Here’s one that we recently found on Women to Women. (Disclaimer: Neither the  J.Moss Foundation nor the Skinny Gene Project  endorse any products or services offered by Women to Women. The information provided […]