Fad diets make a lot of promises, but usually fail to deliver long-term success. Although they do a lot wrong, like promise rapid weight loss, limit food groups, and are too strict, there is a lot we can learn from fad diets that will allow us to live a healthy lifestyle.
Since my daughter was born, we tried to be a living example of what it means to live a healthy lifestyle. When I see the world through my daughter’s eyes, I see plenty of negative temptations, but I also see hope. She is surrounded by so many people, parents, aunties and uncles, neighbors and friends, all helping to challenge what has become "the norm" and instead promote living healthfully.
My concern is that while the summer can be filled with endless opportunities to get out and enjoy life, it can also be packed with dangerous and common pitfalls that cause your summer vacation or staycation to end on a not so sunny note.
The Skinny Gene Project has launched an intensive 12-month diabetes prevention program in two South Texas clinics, owned and operated by Methodist Healthcare Ministries.
A healthy home is what’s in this season, and with any luck, it’s here to stay.