Lumps of Coal vs Sugar Plum Fairies- The Reason For Making Healthy Changes this Season

What’s on your Christmas list this year?  What if I told you, you can choose between sugar plum fairies or a lump of coal?  Seems like an obvious answer, but somehow, the decision is not that easy.  Let me explain my thinking. So…day in and day out, as a health care provider, I have the […]

My Quest to Find a New Relationship (via Odds Against Me)

Here is a post we thought you would like!  Odds Against Me is for real.  She’s honest, hilarious, and super serious about improving her health.  I think it is safe to say that we can all relate to the ups and downs that come with each and every attempt of weight loss.   Dee has started […]