4 Healthy New Year’s Resolutions

By Rennie Aranda, Skinny Gene Nutritionist Welcome 2014! A new year to start over and commit to resolutions to work on throughout the year (or pick up on last year’s resolutions). Every year when the clock strikes midnight, people are determined that this will be the year they shape up, eat better, save more money, […]

January’s FREE Program: Your Plan for Creating a Healthy New Year

We want to help you kick off the New Year to a healthy start!   When we got together to talk about what we could do to help you this New Year, we came across these interesting statistics. It turns out that exercising more and losing weight are the top 2 and 3 most popular New […]

SOLUTION FOR YOUR RESOLUTION

Would you make a New Year’s Resolution if you knew you’d be able to keep it? Whether you call it a New Year’s resolution or just happened – sometime early January- to make the decision to make a few changes in 2011, we’re going to give you a few solutions for your resolution. What’s your […]

Setting Attainable Resolutions

We’ve said it year after year “starting January 1st, I will lose weight”.  More times than not, it does not play out this way.  We often fall off the wagon due to frustration, being side tracked, or loss of our motivation somewhere between January 7th and 21st.  But why does this happen to us when […]