5 Steps to Spring Clean Your Metabolism

By Rennie Aranda, Skinny Gene Nutritionist Clean eating has been a recent major movement amongst people who want to feel good about what they put into their bodies. The main principle of eating clean is replace processed foods with wholesome, fresh, and natural foods. For example, instead of a banana nut muffin, eat a banana […]

Stop the Insanity, Start Getting Results

By: Emily Barr, MS,RD,CNSC Your One Month Check-Up   We are approaching the 1 month marker into our new year, 2013.  The year we made ourselves promise that starting January 1st (or 2nd!) we would flip the switch to better health.  So here is the question, how are those resolutions  going? Most of us are probably […]

Q&A: Working Out & Watching What I Eat with No Results

We receive several comments and questions on our nutrition blog regarding working out.  A lot of people are expressing their frustration, because they are working out and watching what they eat, but their efforts are not reflected in their results. Since this seems to be such a common concern, we’d like to share our answer […]

Boost Your Metabolism

Metabolism – the thing that most of us take for granted until we reach our 30’s, then we start noticing that the food we’re eating is lingering a little longer on our butts, hips and thighs. Gone are the days that you can eat whatever you want, whenever you want. Adding to the frustration is […]

10 Diet and Fitness Myths That Pack On Pounds

This is a great article we found from Prevention By Diana Kelley Don’t let one of these rumors prevent you from reaching your weight loss goals Sorry, Journey, but it’s finally time to stop believing. In weight loss myths at least. Believing popular misconceptions can keep you from taking the right course of action to reach your […]

20 foods in 1 Metabolic Boosting Day

For the last several weeks, we’ve been sharing our favorite everyday foods that can boost your metabolism. (Click here to see the original BOOST YOUR METABOLISM article).  Now we want to show you how you can put it all together for 1 metabolic boosting day! The top 20 foods (below) can easily be included in your everyday metabolism maximizing meals!  Here is […]

Boost Your Metabolism- Garlic

We are providing a 10-part series on our TOP 10 FOODS TO BOOST YOUR METABOLISM. This is the 10th post. To learn more about the Boost Your Metabolism series, please click here! BOOST YOUR METABOLISM The secret to boosting your metabolism is FEEDING your body what it needs. You must eat the right foods, in […]

Boost Your Metabolism- Cinnamon

We are providing a 10-part series on our TOP 10 FOODS TO BOOST YOUR METABOLISM. This is the 9th post. To learn more about the Boost Your Metabolism series, please click here! BOOST YOUR METABOLISM The secret to boosting your metabolism is FEEDING your body what it needs. You must eat the right foods, in […]

Boost Your Metabolism Series- Yogurt

We are providing a 10-part series on our TOP 10 FOODS TO BOOST YOUR METABOLISM. This is the 8th post. To learn more about the Boost Your Metabolism series, please click here! BOOST YOUR METABOLISM The secret to boosting your metabolism is FEEDING your body what it needs. You must eat the right foods, in […]

Boost Your Metabolism Series- Tomato

We are providing a 10-part series on our TOP 10 FOODS TO BOOST YOUR METABOLISM.  This is the 7th post. To learn more about the Boost Your Metabolism series, please click here! BOOST YOUR METABOLISM  The secret to boosting your metabolism is FEEDING your body what it needs.   You must eat the right foods, in the right […]

Boost Your Metabolism Series- Avocado

We are providing a 10-part series on our TOP 10 FOODS TO BOOST YOUR METABOLISM.  This is the 6th post. To learn more about the Boost Your Metabolism series, please click here! BOOST YOUR METABOLISM  The secret to boosting your metabolism is FEEDING your body what it needs.   You must eat the right foods, in the right […]

Boost Your Metabolism Series- Blueberries

We are providing a 10-part series on our TOP 10 FOODS TO BOOST YOUR METABOLISM.  This is the 3rd post. To learn more about the Boost Your Metabolism series, please click here! BOOST YOUR METABOLISM  The secret to boosting your metabolism is FEEDING your body what it needs.   You must eat the right foods, in the right […]

Boost Your Metabolism Series- Water

We are providing a 10-part series on our TOP 10 FOODS TO BOOST YOUR METABOLISM.  This is the 2nd post. To learn more about the Boost Your Metabolism series, please click here! BOOST YOUR METABOLISM  The secret to boosting your metabolism is FEEDING your body what it needs.   You must eat the right foods, in the right […]

Boost Your Metabolism Series- Cocoa

We are providing a 10-part series on our TOP 10 FOODS TO BOOST YOUR METABOLISM.  This is the 1st post. To learn more about the Boost Your Metabolism series, please click here!   BOOST YOUR METABOLISM   The secret to boosting your metabolism is  FEEDING your body what it needs. You must eat the right […]

Boost Your Metabolism

Metabolism – the thing that most of us take for granted until we reach our 30’s, then we start noticing that the food we’re eating is lingering a little longer on our butts, hips and thighs. Gone are the days that you can eat whatever you want, whenever you want. Adding to the frustration is […]