Benefits of Chocolate

Chocolate is not the enemy! In fact, eating an ounce of chocolate a few times a week could be just what your body needs. See how indulging in our chocolate craving could be great for your health.

Fat Burning Exercise Tips to Lose the Belly Fat

By Rennie Aranda, Skinny Gene Nutritionist Summer has arrived which means sunny days, warm temperatures, and ample opportunity to show off your hard-earned bathing suit-ready body. If you’re still trying to work off the winter weight, healthy eating and exercise will do the trick in getting your body summer ready. Healthy eating focuses on including […]

Q&A: Working Out But Not Getting Rid of Body Fat

We receive several comments and questions on our nutrition blog regarding working out and reducing body fat.  There is nothing more frustrating than working out, but not seeing the results you deserve.   Since this seems to be such a common concern, we’d like to share our answer to this frequently asked question. You may […]

10 Diet and Fitness Myths That Pack On Pounds

This is a great article we found from Prevention By Diana Kelley Don’t let one of these rumors prevent you from reaching your weight loss goals Sorry, Journey, but it’s finally time to stop believing. In weight loss myths at least. Believing popular misconceptions can keep you from taking the right course of action to reach your […]