Which is better? Comparing Salad Greens

By Eileen Ferrer, Skinny Gene Nutritionist I enjoy a good salad, but some beg to differ because they’re leaves. Leaves are delicious! Green leafy vegetables are excellent sources of vitamin A, C, K and folate. If you want to make a salad the options are endless, and the flavor contributions with different leafy greens can […]

SPRING INTO GREEN!!

Green foods are all-around amazing additions to your diet.  Did you know most of them are associated with lowering your risk of cancer, some help reduce aging, most have low glycemic index values which are associated with better blood sugar control, and they are found to protect your heart?  The positive qualities of greens are […]