Opportunity to Refresh San Diego
This month, we are doing things a little bit differently. Our Skinny Gene newsletters, posts, and tweets focus on small changes that... Read More
Best Defense Against Cellulite
It happens to the best of us. It’s those not so firm, not so attractive areas you find yourself staring at in... Read More
Unlikely Causes of Summertime Weight Gain
When I was in my mid twenties, I always looked forward to what I referred to as my summertime shed– that magical... Read More
Water Filled Summer
Summer barbeques, fun-filled days at the theme park, and afternoons at the pool or beach, all sound like a fantastic time with... Read More
Loose a little, Gain a lot
Have you ever thought about how it might feel if you won the lottery? That amazing sense of knowing you can do... Read More
Getting Rid of the Jiggle Around Your Middle
By Emily Barr, MS,RD,CNSC Whether you have a little extra around the middle, a muffin top, a little baby fat, a spare... Read More
Small Goals…Big Progress (via Odds Against Me)
Motivation, motivation, motivation! When you are on the weight loss wagon, motivation is your fuel! What better way to celebrate each of... Read More
My Quest to Find a New Relationship (via Odds Against Me)
Here is a post we thought you would like! Odds Against Me is for real. She’s honest, hilarious, and super serious about... Read More
Your Body’s Talking, Are You Listening?
For us at the Skinny Gene Program, each person is special to us and we understand everyone has special needs. We pride ourselves in getting to know each person individually, giving them specific individual attention. This is done order to attain the best results; whether if you are a stay at home mom, or a successful businesswoman. The way that we help each person live a better life, is by taking each person’s body needs and trying teach them a better way of life, SLOWLY BUT SURELY!
Surviving Your Summer Vacation & Staycation
My concern is that while the summer can be filled with endless opportunities to get out and enjoy life, it can also be packed with dangerous and common pitfalls that cause your summer vacation or staycation to end on a not so sunny note.
Why Mother’s Day should be the entire month of May
Ok, I know Mother’s Day has come and gone, but does the praise and appreciation really have to end?? Honestly, I feel... Read More
Value Menu- Eat Now, Pay Later
The McDonald’s Dollar Menu, El Pollo Loco’s Loco Value Menu, Taco Bell’s Why Pay More value menu and the Wendy’s Super Value Menu are... Read More
Great Things Happening For Skinny Gene In TX
The Skinny Gene Project has launched an intensive 12-month diabetes prevention program in two South Texas clinics, owned and operated by Methodist Healthcare Ministries.
Through A Mother’s Eyes
Every Mother’s Day seems to bring with it a little more perspective. As a mother of a fun and feisty 3-yr... Read More
SPRING CLEANING
A healthy home is what’s in this season, and with any luck, it’s here to stay.
Different ages, different requirement to be healthy!
Each person is at a different phase in life, and requires his/her own special dietary attention. So how do you keep up the with balance nutrition for different age groups, and keep a healthy home? Good question. I’d say plant your family tree and watch it grow! That is with the right nutrition!
Kids in the Kitchen
We love participating in the annual Junior League Kids in the Kitchen Event! Kids in the Kitchen is an annual event designed... Read More
Kids really do like fruits and vegetables!
As a Registered Dietitian and long time Pediatric Dietitian, I was very proud of our youth! The kids were eager to learn about, wait….can you believe this? Fruits and Vegetables!
Good Food, Good Health- St. Patrick’s Day Dishes
Do you want to enjoy the food and festivities but are afraid of packin' on a few extra celebratory pounds?
Try these healthier versions of these St. Patrick's Day traditional dishes.
SPRING INTO GREEN!!
Green foods are all-around amazing additions to your diet. Did you know most of them are associated with lowering your risk of... Read More
SPRING FORWARD
It's time to say farewell to those holiday pounds and added winter weight. It's time to Spring Forward into a healthier lifestyle.
Show Your Heart Some LOVE!!
We, the Skinny Gene Project, want to help you improve the health of your heart! A recent study shows that having prediabetes more than doubles your risk of death due to a heart attack, so love your heart. In honor of American Heart Month, we are sharing 28 things you should do to improve the health of your heart.