Scary Candy Choices, a Guide to a Better Choice
By Eileen Ferrer, Skinny Gene Nutritionist Do you have a sweet tooth? From time to time, I need my candy fix. My... Read More
Satisfying Your Love For Chocolate
Are you a chocoholic? Don't worry, you still reach or maintain your health goals while satisfying your love for chocolate. See how!
Portion Control Tips to Avoid Holiday Weight Gain
By Rennie Aranda, Skinny Gene Dietitian Winter holidays is a fun time of year to spend time with your loved ones and... Read More
Naughty Foods On Our Nice List
By Eileen Ferrer, Skinny Gene Nutritionist All year long, you have been eating for your health. You have included more fruits and... Read More
The #1 Must-Have Healthy Holiday Gift
By Hayley Gurriell, Skinny Gene Intern In search of a holiday gift that will have its recipient tearing the box open to... Read More
Perfect Father’s Day Gifts That Give Back
Father’s Day is just a few days away!! Whether it be the person who raised you, your partner in creating a healthy home,... Read More
Happy Mother’s Day!!
By Allie Leachman “Being a full-time mother is one of the highest salaried jobs… since the payment is pure love.” – Mildred B.... Read More
12 Ways to Stay Healthy Over the Holidays
By Emily Barr, MS,RD,CNSC The month of December, right on cue, is flying by! The parties have begun and will continue all month... Read More
Naughty List of Holiday Foods
I don’t know about your house, but having a spirited 6 year old means that the naughty and nice list comes up a... Read More
Thanksgiving recipes: Delicious and healthy options
Create a healthy Thanksgiving Day menu with these Thanksgiving recipes. Thanksgiving is a time to be thankful for family, friends, good health... Read More
Enjoying a Healthy Halloween
By Rennie Aranda – Skinny Gene Nutritionist Halloween is a festive holiday that parents can enjoy with their kids, but it can... Read More
Seasonal Sabotage- Surviving the Holidays
Stop the Seasonal Sabotage! By Emily Barr, MS,RD,CNSC – Holiday gatherings bring out the best cookbooks filled with cheesy, oh-so-savory appetizers, creamed casseroles,... Read More
Fight the Urge to Splurge-How to Avoid Holiday Weight Gain
Santa Claus is at the mall? Check! Christmas music on the radio, in the stores? Check! Check! Holiday parties galore? Check, check,... Read More