Emily is the brilliant mind behind all of our nutrition programs, including our Boost Your Metabolism program, which has helped educate over 119,741 people in the last year alone.

With so much misinformation out there, we’re lucky to have our own metabolism expert to help us focus on the right information, and turn it into an easy action plan for living a healthier lifestyle.

When Emily is not working one-on-one with families that are learning how to use nutrition to control various metabolic disorders, she is writing our monthly newsletters, posting healthy tips and recipes on our Healthy Momma’s page. During March Madness you’ll also find her in a crowd cheering on KU.

Please click here to learn more about Emily!

Have nutrition questions? We’re here to give you answers. Please use this form to submit your questions, and she’ll respond to you as soon as possible.

It’s National Nutrition Month And Registered Dietitian Day!

BY Manuel Villacorta

Registered Dietitian

By now, everyone knows about the obesity epidemic that has super-sized our nation. We’re fat, confused, and misinformed — and often spend hours in the gym trying to shed the pounds packed on due to a sedentary lifestyle and a lack of healthy foods.

We’ve made eating one of the lowest priorities of the day, and with so much information being pushed at us from every direction, we’re on constant overdrive as we’re told what to do, what not to do, and what not to eat. But are we trusting the wrong people when it comes to food and nutrition guidance? Is all this information actually misinformation?

Our doctors say “eat healthfully” to stay well, but what exactly does that mean? Most of them don’t have time to sit down and explain it to us. In order to make the right choices, we need to seek out the best source for practical, reliable, and affordable information about nutrition: a registered dietitian.

These food experts have proven their dedication by earning a bachelor’s degree in nutrition or a related field, by completing an intensive supervised practice averaging one year, and by passing a registration exam required by the American Dietetic Association (the world’s largest organization dedicated to food and nutrition). Many R.D.s hold graduate degrees, and some are even certified nutrition specialists in areas such as renal nutrition, diabetes education, or even sports nutrition. Numerous states also require additional licensure to practice Dietetics, adding another layer of protection for people seeking sound nutrition advice.

One of the questions I’m asked the most is, “So what’s the difference between a dietitian and a nutritionist?” The answer is that, due to inconsistency in state laws, there are no generally recognized guidelines that define the role and requirements for a nutritionist, and while traditionally this title was reserved for individuals who’d earned a master’s degree in nutrition, these days it can describe anyone who works in nutrition.

On the other hand, the dietetics profession is highly regulated and bound by a code of ethics. As I mentioned, all dietitians hold at minimum a bachelor’s degree. They must renew their registration annually, and are required to become recertified after five years of practice. In addition, as our knowledge of nutrition expands, R.D.s are expected to follow pace; they are required to maintain current knowledge of dietetics by completing continuing education credits each year.

This nutrition expertise can be applied in many different places. Though many registered dietitians work in settings such as hospitals and other inpatient care facilities, quite a few have private practices. Others work in research, in community and public health centers, as teachers of nutrition, or as consultants to the corporate world for wellness programs, consumer affairs, product development, and such.

Though helping people to shed pounds is often one of the goals of the R.D., his or her expertise is not limited to weight management. Dietitians help people do so much more. They create highly customized lifestyle programs based on goals and behavior modification that help their clients maximize their quality of life.

Whether the goal is to take control of a health issue such as diabetes or heart disease, to battle an eating disorder, to train for a marathon, to recover from a major illness like cancer, or simply to learn more about food and nutrition, registered dietitians are there to assist by using experience, science-based knowledge, and proven techniques.

So celebrate National Registered Dietitian Day by visiting your local dietitian to say thank you, ask a question, or get started on your journey to healthy living.

Soon, change will be popping up all around you.  The dewdrops will dry, and the snow will melt away, providing the perfect landscape for you to get out and enjoy life.

March means the end of a frigid winter (for some of you),a  St. Patrick’s Day celebration, March Madness, the start of Baseball season, and the last 90 days before swimsuit season.

Soon you’ll swap your winter jackets, fleeces, and oversized sweaters for sundresses and shorts; maybe that’s why March is also National Nutrition Month.

It’s time to say farewell to those holiday pounds and added winter weight.

It’s time to SPRING FORWARD.

The shamrock symbolizes the rebirth of Spring. This year, let it also be a reminder of the importance of eating green.

Changing our eating behavior can be difficult, but the changing of the seasons presents the perfect opportunity to let go of hesitation and fears.

We’ll help you plant new seeds for a healthier future.

 “May you have the hindsight to know where you’ve been,
The insight to know where you are, and the foresight to known when you’ve gone too far”- Irish Slainte