{"id":1113,"date":"2011-01-12T21:39:19","date_gmt":"2011-01-13T05:39:19","guid":{"rendered":"http:\/\/skinnygeneproject.com\/?p=1113"},"modified":"2011-01-12T21:39:19","modified_gmt":"2011-01-13T05:39:19","slug":"new-years-resolutions-not-just-for-january-anymore","status":"publish","type":"post","link":"https:\/\/www.skinnygeneproject.org\/new-years-resolutions-not-just-for-january-anymore\/","title":{"rendered":"New Year\u2019s Resolutions, Not Just For January Anymore"},"content":{"rendered":"

Try the month to month resolutions challenge, to achieve a healthier weight and lifestyle for 2011!\u00a0 Here are some ideas that will help rev up your metabolism one month at a time!\u00a0 Once you have mastered the monthly resolution, you must continue with it and then add the next month\u2019s lifestyle improvement <\/span>to maximize your weight loss!<\/p>\n

\u00a0[Example- Once you have completed January’s challenge,\u00a0being able to jump rope for 15 minutes every day (for 30 days), then continue jumping roping daily but add February\u2019s activity \u2013 doing sit-ups and jumping jacks during commercials. After you have mastered January and February\u2019s activities, keep doing them and add March\u2019s goal, and so on.]\n

Now, here comes the fun part \u2013 weight loss! For each monthly challenge you complete there is a corresponding possible weight loss. The net weight loss listed for each\u00a0challenge is what you may lose EACH month you successfully complete that action.<\/p>\n

You may lose up to 50 \u00be pounds after 6 months!<\/strong><\/p>\n[Example-\u00a0January you jump rope for 15 minutes a day and lose 1 \u00bd pounds. February you jump rope (lose 1 \u00bd pounds) and do sit-ups and jumping jacks during commercials so you lose an additional 1 \u00bd pounds.\u00a0During the\u00a0month of February alone, you would have lost 3 pounds. When you\u00a0add these 3 pounds\u00a0to the 1 \u00bd pounds you lost in January,\u00a0then you would have lost 4 \u00bd pounds in total (i.e Year to Date).]\n

So, in summary… make small, doable changes and achieve big results!<\/p>\n

Ready to get started? Just follow the plan below.<\/p>\n

Month to Month Resolution Challenge<\/strong><\/span><\/p>\n

January:\u00a0 Jump rope 15 minutes everyday \u2013 burns 5,115 calories, net weight loss 1 \u00bd pounds<\/p>\n

February:\u00a0 Sit-ups and Jumping jacks during commercials \u2013 burns 5,096 calories, net weight loss of 1 \u00bd pounds \u2013 Year to date -4 \u00bd pounds<\/p>\n

March:\u00a0 Take your lunch to work \u2013 saves 12,250 calories, net weight loss 3 \u00bd pounds \u2013 Year to date -11 pounds<\/p>\n

April:\u00a0 Eat 6 small meals daily \u2013 saves 12,000 calories, net weight loss of 3 \u00bd pounds \u2013 Year to date -21 pounds<\/p>\n

May:\u00a0 Eat 3 fruits everyday \u2013 saves 11,160 calories, net weight loss of 3 \u00bc pounds \u2013 Year to date -34 pounds<\/p>\n

June:\u00a0 Drink more water (rule of thumb, your weight divided by 2 to get goal fluid ounces of water per day) \u2013 saves 12,250 calories, net weight loss 3 \u00bd pounds \u2013 Year to date -50 \u00be pounds<\/p>\n

By Emily Barr, MS, RD, CNSC<\/p>\n

Want More?? Check\u00a0out\u00a0these posts from\u00a0Emily\u2026<\/p>\n

Meet Emily<\/a><\/p>\n

Setting Attainable Resolutions<\/a><\/p>\n

Fight the Urge to Splurge-How to Avoid Holiday Weight\u00a0Gain<\/a><\/p>\n

Lumps of Coal vs Sugar Plum Fairies- The Reason For Making Healthy Changes this\u00a0Season<\/a><\/p>\n

How Did You Do It?<\/a><\/p>\n

Sweets & Sabotages<\/a><\/p>\n

Sugar Aliases<\/a><\/p>\n

Halloween Temptations<\/a><\/p>\n

High Five to Healthy Lunches<\/a><\/p>\n

Vitamin D: Sunshine Vitamin, or not?<\/a><\/p>\n

Summertime Drinks that Won\u2019t Bust Your Diet or Your Waistline<\/a><\/p>\n

Best Defense Against Cellulite<\/a><\/p>\n

Water Filled Summer<\/a><\/p>\n

Value Menu-Eat now, Pay later<\/a><\/p>\n

Different ages, different requirements to be healthy<\/a><\/p>\n

Kids Really Do Like Fruits and Vegetables<\/a><\/p>\n

Spring into Green<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Try the month to month resolutions challenge, to achieve a healthier weight and lifestyle for 2011!\u00a0 Here are some ideas that will help rev up your metabolism one month at a time!\u00a0 Once you have mastered the monthly resolution, you must continue with it and then add the next month\u2019s lifestyle improvement to maximize your… <\/p>\n

<\/div>\n

Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[111,68],"tags":[73,110,74,201,393,634,81,189,82,83,390,635],"jetpack_publicize_connections":[],"acf":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p90Iz0-hX","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.skinnygeneproject.org\/wp-json\/wp\/v2\/posts\/1113"}],"collection":[{"href":"https:\/\/www.skinnygeneproject.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.skinnygeneproject.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.skinnygeneproject.org\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skinnygeneproject.org\/wp-json\/wp\/v2\/comments?post=1113"}],"version-history":[{"count":0,"href":"https:\/\/www.skinnygeneproject.org\/wp-json\/wp\/v2\/posts\/1113\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.skinnygeneproject.org\/wp-json\/wp\/v2\/media?parent=1113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.skinnygeneproject.org\/wp-json\/wp\/v2\/categories?post=1113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.skinnygeneproject.org\/wp-json\/wp\/v2\/tags?post=1113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}