{"id":1221,"date":"2011-05-11T20:52:20","date_gmt":"2011-05-11T20:52:20","guid":{"rendered":"http:\/\/skinnygeneproject.dreamhosters.com\/?p=1221"},"modified":"2011-05-11T20:52:20","modified_gmt":"2011-05-11T20:52:20","slug":"salt-salt-wheres-the-salt","status":"publish","type":"post","link":"https:\/\/www.skinnygeneproject.org\/salt-salt-wheres-the-salt\/","title":{"rendered":"Salt! Salt! Where\u2019s the salt?"},"content":{"rendered":"<p>Jimmy Buffet wrote a popular summertime favorite titled <em>Margaritaville<\/em>, the best part of the song is when everyone cheers \u201cSalt! Salt! Where\u2019s the salt?\u201d about the missing salt on the rim of a cold margarita.\u00a0 But what Jimmy Buffet may not have known, is how much sodium is on just one margarita rim.\u00a0<\/p>\n<div id=\"attachment_1222\" style=\"width: 178px\" class=\"wp-caption alignright\"><a href=\"https:\/\/i0.wp.com\/skinnygeneproject.dreamhosters.com\/wp-content\/uploads\/2011\/05\/margarita-with-salt-bu-jeffk.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1222\" class=\"size-full wp-image-1222 \" title=\"margarita with salt bu jeffk\" src=\"https:\/\/i0.wp.com\/skinnygeneproject.dreamhosters.com\/wp-content\/uploads\/2011\/05\/margarita-with-salt-bu-jeffk.jpg?resize=168%2C126\" alt=\"\" width=\"168\" height=\"126\" data-recalc-dims=\"1\" \/><\/a><p id=\"caption-attachment-1222\" class=\"wp-caption-text\">Photo by Jeff K<\/p><\/div>\n<p>To put it in perspective, <strong>the average American eats <span style=\"color: #800000;\">3,436 <\/span>mg of sodium every day<\/strong>, which is greater than double <strong>the American Heart Association\u2019s recommendation of limiting your sodium intake to <span style=\"color: #800000;\">1,500 <\/span>mg per day!<\/strong>\u00a0 The 600 mg of sodium on each margarita mug, definitely will not help the situation.\u00a0<\/p>\n<p>Salt comes in many forms, including table salt, sodium, sodium chloride, sea salt, popcorn salt, and kosher salt.\u00a0 All of these salts are loaded with sodium. \u00a0Just a pinch (1\/4 tsp) of salt has 610 mg of sodium. A \u00bd teaspoon provides 1,219 mg of sodium. In fact, 1 teaspoon has a whopping 2,438 mg of sodium, easily more than\u00a0enough for the day!\u00a0<\/p>\n<p>The best thing you can do to help you and your family lower your risk of high blood pressure is to ditch the salt shaker.\u00a0 One study found that for <strong>every <span style=\"color: #800000;\">400 mg of sodium eliminated<\/span> from the American diet daily, would result in <span style=\"color: #800000;\">200,000-250,000 less cases of heart disease <\/span>and death over the next decade.<\/strong>\u00a0\u00a0<\/p>\n<h3><span style=\"color: #800000;\"><strong>So, where\u2019s the salt?<\/strong><\/span><\/h3>\n<div id=\"attachment_1223\" style=\"width: 157px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/i0.wp.com\/skinnygeneproject.dreamhosters.com\/wp-content\/uploads\/2011\/05\/Salt-by-Krissen.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1223\" class=\"size-medium wp-image-1223  \" title=\"Salt by Krissen\" src=\"https:\/\/i0.wp.com\/skinnygeneproject.dreamhosters.com\/wp-content\/uploads\/2011\/05\/Salt-by-Krissen-300x187.jpg?resize=147%2C92\" alt=\"\" width=\"147\" height=\"92\" data-recalc-dims=\"1\" \/><\/a><p id=\"caption-attachment-1223\" class=\"wp-caption-text\">Photo by Krissen<\/p><\/div>\n<p>Sodium can also be found in processed foods, so be sure to check the labels.\u00a0 Choose low sodium and salt free foods when available.\u00a0 If lower sodium versions are not available, try to choose foods with the lowest sodium content.\u00a0<span style=\"color: #800000;\"><strong>\u00a0<\/strong><\/span><\/p>\n<p><span style=\"color: #800000;\"><strong>A good rule of thumb is to try to make meals with less than 300 mg of\u00a0sodium per meal.<\/strong><\/span><\/p>\n<p><span style=\"color: #800000;\">\u00a0<\/span><\/p>\n<p><strong>Watch out for these common salty culprits\u2026.<\/strong><\/p>\n<p><strong><span style=\"color: #800000;\">BOXES<\/span>:<\/strong> including rice-a-roni, mashed potatoes, macaroni and cheese, frozen pizzas, dry soup mix, stuffing mix, hamburger helper, pot pies, crackers, and TV dinners<\/p>\n<p><strong><span style=\"color: #800000;\">CANS<\/span>:<\/strong>\u00a0 including soups, vegetables, chili, spaghettiOs, gravy<\/p>\n<p><strong><span style=\"color: #800000;\">BAGS<\/span>:\u00a0 <\/strong>salty snacks including chips, popcorn, pretzels, peanuts, processed meats including lunch meats, sausage, bacon, hot dogs, pepperoni, and processed cheese such as American cheese slices<\/p>\n<p><strong><span style=\"color: #800000;\">JARS<\/span>:<\/strong>\u00a0 including soy sauce, ketchup, barbeque sauce, vegetable juice, spaghetti sauce, pickles, hot sauce, chili sauce, sauerkraut, olives, salad dressing<\/p>\n<p><span style=\"color: #800000;\"><strong>McDonald\u2019s fast food sodium facts: <\/strong><\/span><\/p>\n<p style=\"padding-left: 90px;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>Scary\u00a0<\/strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n<ul>\n<li>Double Cheeseburger \u2013 1040 mg \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/li>\n<li>Angus bacon and cheese burger \u2013 2070 mg<\/li>\n<li>Grilled chicken sandwich \u2013 1190 mg<\/li>\n<li>Chicken McNuggets (6) \u2013 600 mg<\/li>\n<li>Chicken Select strips (5) \u2013 1680 mg<\/li>\n<li>Southwest salad with grilled chicken \u2013 960 mg<\/li>\n<li>Newman\u2019s Own Low fat Balsamic Vinaigrette \u2013 730 mg\u00a0<\/li>\n<li>Medium French fries \u2013 270 mg<\/li>\n<li>Bacon, egg, and cheese biscuit \u2013 1160 mg<\/li>\n<li>Sausage, egg, and cheese McGriddle \u2013 1360 mg<\/li>\n<li>Big breakfast \u2013 1560 mg<\/li>\n<li>Hashbrown \u2013 310 mg<\/li>\n<li>Ketchup packet \u2013 110 mg<\/li>\n<li>Salt packet \u2013 270 mg<\/li>\n<\/ul>\n<p style=\"padding-left: 90px;\"><strong>Better<\/strong><\/p>\n<ul>\n<li>Hamburger \u2013 520 mg<\/li>\n<li>Small French fries \u2013 160 mg (or ask for no salt)<\/li>\n<li>Southwest salad (without chicken) \u2013 150 mg<\/li>\n<li>Side salad \u2013 10 mg<\/li>\n<li>English muffin -280 mg<\/li>\n<li>Fruit &amp; maple oatmeal \u2013 160 mg<\/li>\n<li>Fruit and walnut salad \u2013 60 mg<\/li>\n<li>Fruit and yogurt parfait \u2013 85 mg<\/li>\n<li>Apple dippers with lowfat caramel dip \u2013 35 mg<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p>These numbers may not seem too alarming, but think about the average meal.<\/p>\n<p>For <strong>breakfast<\/strong>, you may order the breakfast burrito meal, 2 burritos and a hashbrown, providing a grand total of <strong>1970<\/strong> mg of sodium.\u00a0<\/p>\n<p>For <strong>lunch<\/strong>, you may choose the premium bacon ranch salad with grilled chicken and ranch dressing, providing <strong>1640<\/strong> mg of sodium.\u00a0<\/p>\n<p>Your <strong>dinner<\/strong> meal may be a quarter pounder with cheese, medium fries, and 2 packets of ketchup, providing an outstanding <strong>2000<\/strong> mg of sodium.<\/p>\n<p>It seems no matter what you choose outside the home, it will be high in sodium.\u00a0 Try to limit your time in fast food places, otherwise it may limit your time here on earth.<\/p>\n<h3><span style=\"color: #800000;\"><strong>The American Heart Association\u2019s tips for reducing sodium in YOUR diet<\/strong><\/span><\/h3>\n<h3><span style=\"color: #800000;\"><strong>\u00a0<\/strong><\/span><\/h3>\n<ul>\n<li>Choose fresh, frozen or canned food items without added salts.<\/li>\n<li>Select unsalted nuts or seeds, dried beans, peas and lentils.<\/li>\n<li>Limit salty snacks like chips and pretzels.<\/li>\n<li>Avoid adding salt and canned vegetables to homemade dishes.<\/li>\n<li>Select unsalted, lower sodium, fat-free broths, bouillons or soups.<\/li>\n<li>Select fat-free or low-fat milk, low-sodium, low-fat cheeses and low-fat yogurt.<\/li>\n<li>Learn to use spices and herbs to enhance the taste of your food.\u00a0 Most spices naturally contain very small amounts of sodium.<\/li>\n<li>Add fresh lemon juice instead of salt to fish and vegetables.<\/li>\n<li>Specify how you want your food prepared when dining out. Ask for your dish to be prepared without salt.<\/li>\n<li>Don\u2019t use the salt shaker. Use the pepper shaker or mill.<\/li>\n<\/ul>\n<h3><span style=\"color: #800000;\"><strong>\u00a0<\/strong><\/span><\/h3>\n<h3><span style=\"color: #800000;\"><strong>Salt, it\u2019s not just for your food<\/strong><\/span><\/h3>\n<p>Looking for something to do with the table salt your family is no longer using?\u00a0 Here are some interesting ideas from Morton Salt <a href=\"http:\/\/www.mortonsalt.com\/household\/index.html\">http:\/\/www.mortonsalt.com\/household\/index.html<\/a><\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>Play-do <\/strong><\/span><\/li>\n<\/ul>\n<p>Kids and parents alike have fun making Morton Klaymates\u2014rainy day salt sculpture friends. In medium saucepan, mix 1 cup flour, 1\/2 cup Morton \u00ae Salt, 2 teaspoons cream of tartar, 1 cup water, and a few drops of food coloring (optional). Cook over medium heat, stirring constantly, until mixture is very thick and lumpy as it cooks. Cool slightly and then knead in 1 or 2 drops of vegetable oil. Store in a plastic bag. For more brilliant shades, use paste food colors (available where cake decorating supplies are sold).<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>Chill wine or champagne<\/strong><\/span><\/li>\n<\/ul>\n<p>To quickly chill a bottle of wine or champagne, place the bottle in an ice bucket or other tall plastic container. Add a layer of ice on the bottom and sprinkle it with a few tablespoons of Morton \u00ae Salt. Continue to layer salt and ice until it reaches the neck of the bottle. Then add water to ice level. After 10-12 minutes, open and serve. Rinse ice bucket thoroughly after use.<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>Soothe sore throat<\/strong><\/span><\/li>\n<\/ul>\n<p>To alleviate the discomfort of a mild sore throat, gargle several times daily with a mixture of 1\/4 teaspoon Morton \u00ae Salt and 1\/2 cup warm water*. It&#8217;s like taking a liquid lozenge.<\/p>\n<p>*Gargling with warm salt water is recommended by the American Academy of Otolaryngology to alleviate mild sore throat pain. See a physician if your sore throat persists longer than five days or if the sore throat is accompanied by difficulty in breathing or swallowing, joint pain, earache, a rash or fever.<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>Wipe out wine stains<\/strong><\/span><\/li>\n<\/ul>\n<p>A fine wine is hard to appreciate when it stains your nicest shirt. Simply use Morton \u00ae Salt to help remove wine stains from cotton fabric. Immediately pour enough salt directly on the stain to soak up the liquid. Immerse the fabric for 1\/2 hour in cold water. Launder as usual.<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>Eliminate fish odors<\/strong><\/span><\/li>\n<\/ul>\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\" width=\"588\">\n<tbody>\n<tr>\n<td rowspan=\"2\" width=\"48\" valign=\"top\">\u00a0<\/td>\n<td width=\"540\" valign=\"top\">Removing fish odor from your hands is simple with Morton \u00ae Salt. Just rub your hands with a lemon wedge dipped in salt, then rinse with water.<\/td>\n<td width=\"0\">\u00a0<\/td>\n<\/tr>\n<tr>\n<td width=\"540\">\u00a0<\/td>\n<td width=\"0\" height=\"18\">\u00a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span style=\"color: #800000;\">\u00a0Recipes<\/span><\/h3>\n<p><span style=\"color: #000000;\">Try these low or reduced sodium recipes. Enjoy!<\/span><\/p>\n<p><strong><span style=\"color: #000000;\">\u00a0<\/span><\/strong><\/p>\n<p><span style=\"color: #800000;\"><strong>Recipe: Halibut with tomato basil salsa <\/strong><\/span><\/p>\n<p><a href=\"http:\/\/www.mayoclinic.com\/health\/healthy-recipes\/NU00399\"><strong>http:\/\/www.mayoclinic.com\/health\/healthy-recipes\/NU00399<\/strong><\/a><strong>\u00a0<\/strong><\/p>\n<p><a href=\"http:\/\/www.mayoclinic.com\/health\/AboutThisSite\/AM00057\">By Mayo Clinic staff<\/a><\/p>\n<h5>Serves 4<\/h5>\n<p><strong>Ingredients<\/strong><strong>\u00a0<\/strong><\/p>\n<p>2 tomatoes, diced<br \/>\n2 tablespoons fresh basil, chopped<br \/>\n1 teaspoon fresh oregano, chopped<br \/>\n1 tablespoon minced garlic<br \/>\n2 teaspoons extra-virgin olive oil<br \/>\n4 halibut fillets, each 4 ounces<\/p>\n<p><strong>Directions<\/strong><strong>\u00a0<\/strong><\/p>\n<p>Preheat the oven to 350 F. Lightly coat a 9-by-13-inch baking pan with cooking spray.<\/p>\n<p>In a small bowl, combine the tomato, basil, oregano and garlic. Add the olive oil and mix well.<\/p>\n<p>Arrange the halibut fillets in the baking pan. Spoon the tomato mixture over the fish. Place in the oven and bake until the fish is opaque throughout when tested with the tip of a knife, about 10 to 15 minutes.<\/p>\n<p>Transfer to individual plates and serve immediately.<\/p>\n<p><strong>Nutritional Analysis<\/strong><strong>\u00a0<\/strong><\/p>\n<p>(per serving)<\/p>\n<table border=\"0\" cellpadding=\"0\" width=\"425\">\n<tbody>\n<tr>\n<td colspan=\"4\"><strong>Serving size: 1 fillet <\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"35%\">Calories<\/td>\n<td>160<\/td>\n<td width=\"35%\">Cholesterol<\/td>\n<td>36 mg<\/td>\n<\/tr>\n<tr>\n<td width=\"35%\">Protein<\/td>\n<td>24 g<\/td>\n<td width=\"35%\">Sodium<\/td>\n<td>65 mg<\/td>\n<\/tr>\n<tr>\n<td width=\"35%\">Carbohydrate<\/td>\n<td>3 g<\/td>\n<td width=\"35%\">Fiber<\/td>\n<td>1 g<\/td>\n<\/tr>\n<tr>\n<td width=\"35%\">Total fat<\/td>\n<td>5 g<\/td>\n<td width=\"35%\">Potassium<\/td>\n<td>672 mg<\/td>\n<\/tr>\n<tr>\n<td width=\"35%\">Saturated fat<\/td>\n<td>1 g<\/td>\n<td width=\"35%\">Calcium<\/td>\n<td>66 mg<\/td>\n<\/tr>\n<tr>\n<td width=\"35%\">Monounsaturated fat<\/td>\n<td>3 g<\/td>\n<td>\u00a0<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u00a0<\/p>\n<p><span style=\"color: #800000;\"><strong>Recipe: Orange rosemary roasted chicken<\/strong><\/span><\/p>\n<p><a href=\"http:\/\/www.mayoclinic.com\/health\/healthy-recipes\/NU00414\">http:\/\/www.mayoclinic.com\/health\/healthy-recipes\/NU00414<\/a><\/p>\n<p><a href=\"http:\/\/www.mayoclinic.com\/health\/AboutThisSite\/AM00057\">By Mayo Clinic staff<\/a><\/p>\n<h5>Serves 6<\/h5>\n<p><strong>Ingredients<\/strong><strong>\u00a0<\/strong><\/p>\n<ul>\n<li>3 skinless, bone-in chicken breast halves, each 8 ounces<\/li>\n<li>3 skinless, bone-in chicken legs with thigh pieces, each 8 ounces<\/li>\n<li>2 garlic cloves, minced<\/li>\n<li>1 1\/2 teaspoons extra-virgin olive oil<\/li>\n<li>3 teaspoons fresh rosemary or 1 teaspoon dried rosemary, minced<\/li>\n<li>1\/8 teaspoon freshly ground black pepper<\/li>\n<li>1\/3 cup orange juice<\/li>\n<\/ul>\n<p><strong>Directions<\/strong><strong>\u00a0<\/strong><\/p>\n<p>Preheat the oven to 450 F. Lightly coat a baking pan with cooking spray. Rub each piece of chicken with garlic. Dab fingers in oil and rub with oil, and sprinkle with rosemary and pepper. Place the chicken pieces in the baking dish. Pour the orange juice over the chicken. Cover and bake for 30 minutes. Using tongs, turn the chicken and return to the oven until browned, about 10 to 15 minutes longer. Baste the chicken with the orange juice from the pan as needed to prevent it from drying out. Transfer the chicken to individual serving plates. Spoon orange juice from the pan over the top of the chicken and serve immediately.<\/p>\n<p><strong>Nutritional Analysis<\/strong><strong><\/strong><\/p>\n<p>(per serving)<\/p>\n<table border=\"0\" cellpadding=\"0\" width=\"425\">\n<tbody>\n<tr>\n<td width=\"35%\">Calories<\/td>\n<td>204<\/td>\n<td width=\"35%\">Cholesterol<\/td>\n<td>99 mg<\/td>\n<\/tr>\n<tr>\n<td width=\"35%\">Protein<\/td>\n<td>31 g<\/td>\n<td width=\"35%\">Sodium<\/td>\n<td>134 mg<\/td>\n<\/tr>\n<tr>\n<td width=\"35%\">Carbohydrate<\/td>\n<td>2 g<\/td>\n<td width=\"35%\">Fiber<\/td>\n<td>0 g<\/td>\n<\/tr>\n<tr>\n<td width=\"35%\">Total fat<\/td>\n<td>8 g<\/td>\n<td width=\"35%\">Potassium<\/td>\n<td>433 mg<\/td>\n<\/tr>\n<tr>\n<td width=\"35%\">Saturated fat<\/td>\n<td>2 g<\/td>\n<td width=\"35%\">Calcium<\/td>\n<td>15 mg<\/td>\n<\/tr>\n<tr>\n<td width=\"35%\">Monounsaturated fat<\/td>\n<td>3 g<\/td>\n<td>\u00a0<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Jimmy Buffet wrote a popular summertime favorite titled Margaritaville, the best part of the song is when everyone cheers \u201cSalt! Salt! Where\u2019s the salt?\u201d about the missing salt on the rim of a cold margarita.\u00a0 But what Jimmy Buffet may not have known, is how much sodium is on just one margarita rim.\u00a0 To put&#8230; <\/p>\n<div class=\"clear\"><\/div>\n<p><a href=\"https:\/\/www.skinnygeneproject.org\/salt-salt-wheres-the-salt\/\" class=\"excerpt-read-more\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[111,68,679,1],"tags":[697,73,110,74,201,698,699,700,81,701,189,702,82,83,703,704,705,706],"jetpack_publicize_connections":[],"acf":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p90Iz0-jH","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.skinnygeneproject.org\/wp-json\/wp\/v2\/posts\/1221"}],"collection":[{"href":"https:\/\/www.skinnygeneproject.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.skinnygeneproject.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.skinnygeneproject.org\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skinnygeneproject.org\/wp-json\/wp\/v2\/comments?post=1221"}],"version-history":[{"count":0,"href":"https:\/\/www.skinnygeneproject.org\/wp-json\/wp\/v2\/posts\/1221\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.skinnygeneproject.org\/wp-json\/wp\/v2\/media?parent=1221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.skinnygeneproject.org\/wp-json\/wp\/v2\/categories?post=1221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.skinnygeneproject.org\/wp-json\/wp\/v2\/tags?post=1221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}