{"id":1849,"date":"2013-02-21T00:54:05","date_gmt":"2013-02-21T00:54:05","guid":{"rendered":"http:\/\/skinnygeneproject.dreamhosters.com\/?p=1849"},"modified":"2013-02-21T00:54:05","modified_gmt":"2013-02-21T00:54:05","slug":"the-whole-deal-with-whole-grains","status":"publish","type":"post","link":"https:\/\/www.skinnygeneproject.org\/the-whole-deal-with-whole-grains\/","title":{"rendered":"The Whole Deal With Whole Grains"},"content":{"rendered":"

By Adriana\u00a0Arredondo<\/a>– Skinny Gene Nutrition Team<\/p>\n

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When we turn on the\u00a0TV\u00a0or open up a magazine we are bombarded with different ads for food. Most of these foods are advertised as being healthy with words such as \u201clow fat\u201d or \u201chigh fiber.\u201d As a consumer, it can be so overwhelming! One of the new trends has become advertising food as being a whole grain product or high in fiber. Does that mean that all brown bread is whole grain or that Trix is healthy for me because it says whole grain on the box?<\/p>\n

First off you may ask yourself…<\/p>\n

What is a whole grain?\"grain<\/a> <\/b><\/h3>\n

A whole grain contains the entire kernel of grain which is: the germ, bran, and endosperm.\u00a0 The grain can be cracked or crushed, but to be considered a whole grain the end product needs to have 100% of the original kernel.\u00a0 Most products that are processed are missing the entire bran component.<\/p>\n

Why should I eat whole grain products? <\/b><\/h3>\n

Research has shown that when we regularly eat whole grains instead of processed grains\u00a0 there is a link between : having a healthy weight, improving cholesterol levels, lowering blood pressure, reducing the risk of heart disease and type two diabetes, and can help prevent certain cancers!<\/p>\n

How much whole grains do I need? <\/b><\/h3>\n

It is recommended that we consume at least half of our grains from whole grain products<\/em>. That would mean that adults would need about three to five servings of whole grains and that children would need about two to three servings.\u00a0 A serving of whole grains is defined as 16g of a whole grain food.<\/p>\n

There seems to be a perception that adding whole grains would add to an increase in calories and\/or carbohydrates in our diets. But, as you can see, it\u2019s really more that we are substituting whole grains for processed grains<\/strong><\/em>. One of the benefits of whole grains products is that they also have fiber. Fiber helps keep us fuller for a longer period of time, so if you\u2019re trying to lose weight whole grains would actually help!<\/p>\n

Where can I find whole grains? <\/b><\/h3>\n

It\u2019s very important to read the label! There are so many products out there that appear to be whole grains that it can be hard to distinguish which products are whole grain and which are processed. Looking for key words such as: whole grain or whole wheat can help you choose the right products.\u00a0 Examples of some popular whole grain products:<\/p>\n