{"id":2211,"date":"2014-07-29T23:49:16","date_gmt":"2014-07-29T23:49:16","guid":{"rendered":"http:\/\/skinnygeneproject.dreamhosters.com\/?p=2211"},"modified":"2014-07-29T23:49:16","modified_gmt":"2014-07-29T23:49:16","slug":"gaining-your-independence-from-food","status":"publish","type":"post","link":"https:\/\/www.skinnygeneproject.org\/gaining-your-independence-from-food\/","title":{"rendered":"Gaining Your Independence From Food"},"content":{"rendered":"

By\u00a0<\/span>Eileen Ferrer<\/a>, Skinny Gene Nutritionist<\/span><\/p>\n

When we lose control, it sometimes feels like reality can be lost in the distance.\u00a0 Almost like being stuck in a balloon drifting away, seeing everything get smaller and smaller.\u00a0 But losing control is only temporary, and that is something to keep in mind.\u00a0 We learn and move on from those experiences.\u00a0 In regards to food, we can sometimes lose ourselves in food.\u00a0 Food can have a deep relationship with our emotions, habits, behaviors, and physical attributes.\u00a0 The smell, taste, and texture in our mouth can relay a specific feeling.<\/p>\n

For myself, when I used to drink soda, I always liked that feeling of the strong carbonation as it enters my mouth.\u00a0 I liked the bubbles, I like the sound. \u00a0I gained my independence from drinking soda. \u00a0But, it is these associations that we are sometimes controlled by the foods we enjoy.\u00a0 It is important for our health that we gain our independence, especially from food.<\/p>\n

Maintenance, consistency, and a little hard work will allow you to gain the independence you need. \u00a0The goal is to get in control of your diet and health<\/strong>.\u00a0 So whether you want to start cooking healthy meals, want to limit the times you eat out, or are searching for healthy foods that aren’t too expensive, there are many things you can do to make those positive changes for your health.<\/p>\n

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1)\u00a0\u00a0\u00a0\u00a0\u00a0 Don\u2019t Focus on Forbidden Foods!<\/h3>\n

An important rule is when you eat healthy, you need to enjoy it.\u00a0 Try not to focus on the forbidden foods you cannot eat, such as a juicy burger and fries, but the items you can enjoy without feeling guilty.\u00a0 Go for foods of the fresher variety, like fruits and vegetables.\u00a0 Try something new and in season, like cantaloupe or summer squash.\u00a0 If you have a sweet tooth or feel like you want to cool down during these humid summer days, try not to head for the freezer for ice cream, but to the fridge for low-fat yogurt.<\/p>\n

2)\u00a0\u00a0\u00a0\u00a0\u00a0 Cook, So You Have Control!<\/h3>\n

Another way to gain independence from food is by cooking your own meals, which will definitely cut back on the amount of times you go out to eat.\u00a0 Not only will cooking at home save money, but it will also decrease intake of empty calories because you are in control of what you prepare.\u00a0 It is ultimate control when you cook because you determine portion size, the amount of fat that goes in, the ingredients, the flavors, even the cooking method.\u00a0 Most foods have a healthier version, such as fried chicken.\u00a0 Though it is delicious, and may remind us of a comforting time, think about other options like grilling or baking.\u00a0\u00a0 So gather a few of your favorite recipes to see where extra health can be added or subtracted.<\/p>\n

3)\u00a0\u00a0\u00a0\u00a0\u00a0 Substitute! Substitute! Substitute!<\/h3>\n

It is simple too. \u00a0Even easy substitutions like olive oil instead of butter or brown rice over white rice can make a big difference in your health.\u00a0<\/span>\u00a0However, on occasions when the only option is to eat out, take control of the way you order food.\u00a0 Substitution is key, like choosing a side salad over chips or wheat bread instead of white.\u00a0 Many restaurants make it easier for the consumer and make healthier options readily available.<\/p>\n

4)\u00a0\u00a0\u00a0\u00a0\u00a0 Shop Wisely!<\/h3>\n

Fast food is the cheaper option, but eating healthy does not have to be expensive.\u00a0 Eating well on a budget starts with shopping wisely.\u00a0 Do not ignore the pesky junk mail.\u00a0 Store mailers are usually sent through snail mail, which advertises the sales on produce, proteins and other food item.\u00a0 Coupons are also offered, which is another great way to save.\u00a0 Check out the farmer\u2019s market and ethnic markets that offer a variety of fresh produce that is very affordable.\u00a0 In addition, when going to a major grocery store, the store brands are usually cheaper for the same quality product.\u00a0 Joining a savings club or using coupons will add more savings to the dollar.\u00a0 In the long run, purchasing fresh produce has great benefits to your health. Practicing these tips gives you the opportunity to be in control, and gain independence from food.<\/p>\n

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If you are struggling to gain your independence from food and are ready to take control of your health, please contact us<\/a>. We’re here to help! \u00a0Please click here<\/a>\u00a0to schedule an appointment to speak with a nutrition counselor (free) or write your comment or question below.<\/p>\n","protected":false},"excerpt":{"rendered":"

By\u00a0Eileen Ferrer, Skinny Gene Nutritionist When we lose control, it sometimes feels like reality can be lost in the distance.\u00a0 Almost like being stuck in a balloon drifting away, seeing everything get smaller and smaller.\u00a0 But losing control is only temporary, and that is something to keep in mind.\u00a0 We learn and move on from… <\/p>\n

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