{"id":86,"date":"2010-03-03T21:22:10","date_gmt":"2010-03-04T05:22:10","guid":{"rendered":"http:\/\/skinnygene.wordpress.com\/?p=86"},"modified":"2010-03-03T21:22:10","modified_gmt":"2010-03-04T05:22:10","slug":"good-food-good-health-st-patricks-day-dishes","status":"publish","type":"post","link":"https:\/\/www.skinnygeneproject.org\/good-food-good-health-st-patricks-day-dishes\/","title":{"rendered":"Good Food, Good Health- St. Patrick&#8217;s Day Dishes"},"content":{"rendered":"<p><span style=\"color:#660000;\">\u00a0<span style=\"color:#000000;\">Do you want to\u00a0enjoy the food and festivities but are afraid of packin&#8217; on\u00a0a few extra\u00a0celebratory pounds? <\/span><\/p>\n<div><span style=\"color:#000000;\">Try these healthier<\/span> <span style=\"color:#000000;\">versions of these St. Patrick&#8217;s Day traditional dishes. <\/span><\/div>\n<p><\/span><\/p>\n<p><a title=\"Corned Beef Hash\" href=\"http:\/\/www.eatingwell.com\/recipes\/corned_beef_hash.html\" target=\"_blank\">Corned Beef Hash<\/a><a href=\"http:\/\/www.eatingwell.com\/recipes\/corned_beef_hash.html\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-87\" title=\"corn beef hash\" src=\"http:\/\/skinnygene.files.wordpress.com\/2010\/03\/corn-beef-hash.jpg?w=150&#038;resize=142%2C141\" alt=\"\" width=\"142\" height=\"141\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>Source: Eating Well, March 1998<\/p>\n<p><strong>Per serving:<\/strong> 320 calories; 13 g fat (4 g sat, 6 g mono); 240 mg cholesterol; 36 g carbohydrates; 15 g protein; 3 g fiber; 493 mg sodium; 695 mg potassium.<\/p>\n<p>Skinny Gene Ranking: Level\u00a0\u00a04<\/p>\n<p><a href=\"http:\/\/www.eatingwell.com\/recipes\/whole_wheat_irish_soda_bread.html\" target=\"_blank\">Whole- Wheat Irish Soda Bread<\/a><a href=\"http:\/\/www.eatingwell.com\/recipes\/whole_wheat_irish_soda_bread.html\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-89\" title=\"whole-wheat irish soda bread\" src=\"http:\/\/skinnygene.files.wordpress.com\/2010\/03\/whole-wheat-irish-soda-bread.jpg?w=150&#038;resize=150%2C150\" alt=\"\" width=\"150\" height=\"150\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p style=\"text-align:left;\">A healthy, hearty Irish staple.<\/p>\n<p style=\"text-align:left;\">Source: The EatingWell Diabetes Cookbook ,2005<\/p>\n<p style=\"text-align:left;\"><strong>Per slice:<\/strong> 165 calories; 1 g fat (0 g sat, 0 g mono); 2 mg cholesterol; 37 g carbohydrates; 8 g protein; 3 g fiber; 347 mg sodium; 179 mg potassium.<\/p>\n<p style=\"text-align:left;\">Skinny Gene Ranking: Level\u00a03<\/p>\n<p><a href=\"http:\/\/www.eatingwell.com\/recipes\/cheddar_ale_soup.html\" target=\"_blank\">Cheddar-Ale Soup<\/a><a href=\"http:\/\/www.eatingwell.com\/recipes\/cheddar_ale_soup.html\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-93\" title=\"cheddar-ale soup\" src=\"http:\/\/skinnygene.files.wordpress.com\/2010\/03\/cheddar-ale-soup1.jpg?w=150&#038;resize=143%2C139\" alt=\"\" width=\"143\" height=\"139\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>Source: EatingWell,\u00a0 December 2006<\/p>\n<p>389 calories; 12 g fat (5 g sat, 2 g mono); 32 mg cholesterol; 50 g carbohydrates; 16 g protein; 5 g fiber; 408 mg sodium; 238 mg potassium.<\/p>\n<p>Skinny Gene Ranking: Level\u00a02<\/p>\n<p><a href=\"http:\/\/www.eatingwell.com\/recipes\/shandy.html\" target=\"_blank\">Shandy<\/a><a href=\"Shandy\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-90\" title=\"Shandy\" src=\"http:\/\/skinnygene.files.wordpress.com\/2010\/03\/shandy1.jpg?w=150&#038;resize=150%2C150\" alt=\"\" width=\"150\" height=\"150\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>Source: Eating Well, June\/July 2005<\/p>\n<p><strong>Per serving:<\/strong> 245 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 29 g carbohydrates; 1 g protein; 0 g fiber; 95 mg sodium; 122 mg potassium.<\/p>\n<p>Skinny Gene Ranking: Level\u00a04<\/p>\n<p>If you&#8217;ve come across any healthy St. Patrick&#8217;s Day recipes, we&#8217;d love\u00a0 for you to share them with us.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you want to enjoy the food and festivities but are afraid of packin&#8217; on a few extra celebratory pounds?<\/p>\n<p>Try these healthier versions of these St. Patrick&#8217;s Day traditional dishes.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[68],"tags":[167,168,169,170,171,172,173,174],"jetpack_publicize_connections":[],"acf":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p90Iz0-1o","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.skinnygeneproject.org\/wp-json\/wp\/v2\/posts\/86"}],"collection":[{"href":"https:\/\/www.skinnygeneproject.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.skinnygeneproject.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.skinnygeneproject.org\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skinnygeneproject.org\/wp-json\/wp\/v2\/comments?post=86"}],"version-history":[{"count":0,"href":"https:\/\/www.skinnygeneproject.org\/wp-json\/wp\/v2\/posts\/86\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.skinnygeneproject.org\/wp-json\/wp\/v2\/media?parent=86"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.skinnygeneproject.org\/wp-json\/wp\/v2\/categories?post=86"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.skinnygeneproject.org\/wp-json\/wp\/v2\/tags?post=86"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}