Independence Day Colored Superfoods

By Eileen Ferrer, Skinny Gene Nutritionist When I imagine a superfood, I think of a piece of bright green broccoli with a flowing white cape, flying in the air looking for junk food bad guys.   However, I have a huge imagination, and I may take the word a little too literal.  But this term […]

SPRING INTO GREEN!!

Green foods are all-around amazing additions to your diet.  Did you know most of them are associated with lowering your risk of cancer, some help reduce aging, most have low glycemic index values which are associated with better blood sugar control, and they are found to protect your heart?  The positive qualities of greens are […]