March marks a new season, a new beginning, and a new opportunity for change.

Soon, change will be popping up all around you.  The dewdrops will dry, and the snow will melt away, providing the perfect landscape for you to get out and enjoy life.

March means the end of a frigid winter (for some of you),a  St. Patrick’s Day celebration, March Madness, the start of Baseball season, and the last 90 days before swimsuit season.

Soon you’ll swap your winter jackets, fleeces, and oversized sweaters for sundresses and shorts; maybe that’s why March is also National Nutrition Month.

It’s time to say farewell to those holiday pounds and added winter weight.

It’s time to SPRING FORWARD.

The shamrock symbolizes the rebirth of Spring. This year, let it also be a reminder of the importance of eating green.

Changing our eating behavior can be difficult, but the changing of the seasons presents the perfect opportunity to let go of hesitation and fears.

We’ll help you plant new seeds for a healthier future.

 “May you have the hindsight to know where you’ve been,
The insight to know where you are, and the foresight to known when you’ve gone too far”- Irish Slainte