No picnic basket is complete without tasty sandwiches. They are easy to prepare, carry, and share. But how do you build a sandwich that won’t pack on the pounds? The key to a healthy sandwich is to have a good balance of all the food groups. Including the right carbohydrate, protein, dairy, fruits (yes fruits!) and veggie choices in your sandwich will keep you full and prevent spiked in your blood sugar. Let’s breakdown the building blocks of a wholesome sammie.