Power of 10

  Quick!  What’s your first reaction to these 3 words…Just 10 pounds? It’s interesting. These 3 words can evoke a different response from different people depending on their past experiences and how they view their future.  Discouraged: A person who has 50 or more pounds to lose might not be able to see the significance in losing […]

Small Goals…Big Progress (via Odds Against Me)

Motivation, motivation, motivation!  When you are on the weight loss wagon, motivation is your fuel!  What better way to celebrate each of your milestones, other than a present to yourself!!  Let’s face it weight loss is hard (no kidding right?!) When people start noticing your weight loss that’s a huge pat on the back, but […]