For the last several weeks, we’ve been sharing our favorite everyday foods that can boost your metabolism. (Click here to see the original BOOST YOUR METABOLISM article).  Now we want to show you how you can put it all together for 1 metabolic boosting day!

The top 20 foods (below) can easily be included in your everyday metabolism maximizing meals!  Here is a sample day!  Let us know how you are incorporating these mega metabolism foods in your day!

OUR TOP 20 METABOLISM BOOSTING FOODS

1. Cocoa

2. Water

3. Blueberries/Berries

4. Flax

5. Sweet Potato

6. Avocado

7. Tomato

8.  Yogurt

9. Cinnamon

10.  Garlic

11. Beans

12. Almonds

13. Apples

14. Egg whites/beaters

15. Soybean

16. Lemon

17. Ginger

18. Brussel sprouts

19. Spinach

20. Olive oil

MEAL PLAN ( 1-day)

Breakfast:

Oatmeal with cinnamon and  cocoa

Egg sub with spinach, tomatoes, onions, and beans, wrapped in high fiber tortilla

Snack:

Fat free/sugar free Vanilla Yogurt w/ 1 Tablespoon Flaxseed, ½ cup blueberries

Apple

Lunch:

Spinach salad with avocado, orange, tomato, squeeze of lemon and olive oil vinagrette

Snack:

almonds

edamame

Dinner:

Ginger soy salmon

Sweet potatoes

Garlic brussel sprouts

All-day:  Water!!!!!!  Divide your weight by 2 to give you an estimate of how much water you need!