Savory Salads that Satisfy
By Cristina Pessegueiro, Skinny Gene Nutritionist Whoever said filling up on fruits and vegetables has to be dull and tedious obviously never had... Read More
12 Ways to Stay Healthy Over the Holidays
By Emily Barr, MS,RD,CNSC The month of December, right on cue, is flying by! The parties have begun and will continue all month... Read More
Healthy Sugar Substitutes in Baking
By Rennie Aranda – Skinny Gene Nutritionist Healthy sugar substitutes may not necessarily be lower in calories, but most are sweeter, which... Read More
Spooktacular Halloween Recipes
Looking for some last minute spooktacular, healthy Halloween recipes that are sure to surprise your family and friends? Halloween is a great time to... Read More
Recipe Makeovers – Lasagna
By Amy K. West, Skinny Gene Dietetic Intern from the WIC Program One of my favorite family recipes is lasagna, and there’s many ways to modify... Read More
Sneaky Food Swaps to Cut 875 Calories
There are plenty of tasty ways to substitute healthier ingredients for higher-calorie foods without feeling like you’re making a big sacrifice taste-wise. Here are some of favorite swaps.
Try them all and you can save 875 calories!
8 Foods for a Healthy Heart
We are giving you a list of 8 Heart Healthy foods that will not only help your heart, but they also have other properties that work in fascinating ways that may even lower your blood pressure and cholesterol; therefore, lowering your risk of heart disease.
Boost Your Metabolism- Garlic
We are providing a 10-part series on our TOP 10 FOODS TO BOOST YOUR METABOLISM. This is the 10th post. To learn... Read More
Boost Your Metabolism- Cinnamon
We are providing a 10-part series on our TOP 10 FOODS TO BOOST YOUR METABOLISM. This is the 9th post. To learn... Read More
Summertime Recipes: Frosty Tropical Pops
http://www.kraftrecipes.com/recipes/frosty-tropical-pops-113465.aspx total time: 4 hr 10 min prep time: 10 min servings: 6 servings What You Need 4 cups strawberries 1 tsp. ... Read More
Summertime Recipes: Grilled Rosemary-Salmon Skewers
From EatingWell: August/September 2006, EatingWell for a Healthy Heart Cookbook (2008) If you can find (or grow) them, use sturdy rosemary... Read More
Summertime Recipes:Romaine Salad with Orange, Feta & Beans
From EatingWell: March/April 2007, The EatingWell Diet (2007) Adding canned beans is a quick, convenient way to make a salad... Read More
Boost Your Metabolism Series- Yogurt
We are providing a 10-part series on our TOP 10 FOODS TO BOOST YOUR METABOLISM. This is the 8th post. To learn... Read More
Boost Your Metabolism Series- Tomato
We are providing a 10-part series on our TOP 10 FOODS TO BOOST YOUR METABOLISM. This is the 7th post. To learn more... Read More
Boost Your Metabolism Series- Sweet Potato
We are providing a 10-part series on our TOP 10 FOODS TO BOOST YOUR METABOLISM. This is the 5th post. To learn more... Read More
Boost Your Metabolism Series- Flax
We are providing a 10-part series on our TOP 10 FOODS TO BOOST YOUR METABOLISM. This is the 4th post. To learn more... Read More
Salt! Salt! Where’s the salt?
Jimmy Buffet wrote a popular summertime favorite titled Margaritaville, the best part of the song is when everyone cheers “Salt! Salt! Where’s... Read More
Boost Your Metabolism Series- Blueberries
We are providing a 10-part series on our TOP 10 FOODS TO BOOST YOUR METABOLISM. This is the 3rd post. To learn more... Read More
Boost Your Metabolism Series- Cocoa
We are providing a 10-part series on our TOP 10 FOODS TO BOOST YOUR METABOLISM. This is the 1st post. To learn... Read More
Eggs-traordinary Easter Brunch Ideas
Easter brunch is approaching quickly; do you have your menu planned? Brunch usually involves some sort of egg dish. Here are some... Read More