Ways to Recover from Splurges
By Rennie Aranda, Skinny Gene Registered Dietitian You’ve opened all the presents, attended all the fun holiday parties, and recovered from the... Read More
4 Healthy New Year’s Resolutions
By Rennie Aranda, Skinny Gene Nutritionist Welcome 2014! A new year to start over and commit to resolutions to work on throughout... Read More
Healthful Living for Busy Moms!
By Rennie Aranda – Skinny Gene Nutritionist While being a mother means caring for others, it may be hard to find time... Read More
Q&A : How to train for MMA
We receive several comments and questions on our nutrition blog regarding working out. Every once in a while we receive a comment... Read More
Stopping the Yo-Yo and Starting Healthy Habits
Have you noticed a pattern? You'll spend a couple of weeks eating clean, exercising and losing weight, but then the pendulum swings and you spend the next week or two indulging in your old unhealthy habits. After too many days where you're not feeling so good, you'll get back to your clean habits, and so the yo-yo goes. It's time to stop this vicious cycle that never brings you all the way to your goal – keeping you comfortable enough, yet frustrated. The good news is that your yo-yo days could be quickly and permanently turned off with this simple mindset change.