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Yo-Yo Dieting

We are posting a variety of articles that discuss the pros and cons of  yo-yo dieting. The other articles can be found here. Here’s a...
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Stopping the Yo-Yo and Starting Healthy Habits

Have you noticed a pattern? You'll spend a couple of weeks eating clean, exercising and losing weight, but then the pendulum swings and you spend the next week or two indulging in your old unhealthy habits. After too many days where you're not feeling so good, you'll get back to your clean habits, and so the yo-yo goes. It's time to stop this vicious cycle that never brings you all the way to your goal – keeping you comfortable enough, yet frustrated. The good news is that your yo-yo days could be quickly and permanently turned off with this simple mindset change.