1st Skinny Gene-i-versary: Gaining My Freedom
As we all know, in July we celebrate Independence Day. For many of us that means fireworks, family, and food. But for... Read More
Just Say No to Yo-Yo Dieting
With bathing suit season just around the corner, it is becoming more and more tempting to avoid the warnings and turn to... Read More
How Fad Diets Get it Right
Fad diets make a lot of promises, but usually fail to deliver long-term success. Although they do a lot wrong, like promise rapid weight loss, limit food groups, and are too strict, there is a lot we can learn from fad diets that will allow us to live a healthy lifestyle.
Run to Curb Your Appetite
Exercise isn’t just a good way to take your mind off eating; it may curb your appetite, too. The results suggest that when a craving hits, weight watchers are better off going for a jog than pumping iron.