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Medical

California is facing a diabetic crisis, with 55% of adults and 23% of teens having type 2 diabetes or prediabetes. The problem...
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How Fad Diets Get it Right

Fad diets make a lot of promises, but usually fail to deliver long-term success. Although they do a lot wrong, like promise rapid weight loss, limit food groups, and are too strict, there is a lot we can learn from fad diets that will allow us to live a healthy lifestyle.

Run to Curb Your Appetite

Exercise isn’t just a good way to take your mind off eating; it may curb your appetite, too. The results suggest that when a craving hits, weight watchers are better off going for a jog than pumping iron.