We all know that milk does a body good, but what milk is right for you? From dairy to non-dairy, there are a variety of ways to fill your glass with the nutrients needed for a healthy body. The question is, what type of milk is right for you?
Each person is at a different phase in life, and requires his/her own special dietary attention. So how do you keep up the with balance nutrition for different age groups, and keep a healthy home? Good question. I’d say plant your family tree and watch it grow! That is with the right nutrition!