Educate. Empower. Prevent.

Division of the J. Moss Foundation

Which is better? Comparing Salad Greens

By Eileen Ferrer, Skinny Gene Nutritionist

I enjoy a good salad, but some beg to differ because they’re leaves. Leaves are delicious! Green leafy vegetables are excellent sources of vitamin A, C, K and folate. If you want to make a salad the options are endless, and the flavor contributions with different leafy greens can elevate the taste experience. Here’s the low down of a variety of salad greens to choose from, where some may be more nutritious than others.

Screen Shot 2015-05-21 at 6.12.23 PM

Screen Shot 2015-05-21 at 6.13.06 PM Screen Shot 2015-05-21 at 6.13.18 PM Screen Shot 2015-05-21 at 6.13.47 PM

Leave a Reply