Scary Candy Choices, a Guide to a Better Choice
By Eileen Ferrer, Skinny Gene Nutritionist Do you have a sweet tooth? From time to time, I need my candy fix. My... Read More
Oh Nuts!! Successfully going peanut-free
Birthday parties, school lunches, playdate...now a days, there are so many reasons go peanut free. Peanut allergy, and peanut-free zones, are becoming more common, but finding peanut-free foods might be harder than you think. Here are some tips and resources to help no nut zones, peanut free.
What Type of Milk is Right For You?
We all know that milk does a body good, but what milk is right for you? From dairy to non-dairy, there are a variety of ways to fill your glass with the nutrients needed for a healthy body. The question is, what type of milk is right for you?
Which is better? Comparing Salad Greens
By Eileen Ferrer, Skinny Gene Nutritionist I enjoy a good salad, but some beg to differ because they’re leaves. Leaves are delicious!... Read More
Benefits of Chocolate
Chocolate is not the enemy! In fact, eating an ounce of chocolate a few times a week could be just what your body needs. See how indulging in our chocolate craving could be great for your health.
Goal Setting for Success
By Eileen Ferrer, Skinny Gene Nutritionist Once I learned the definition of success, I knew I needed that in my life. To... Read More
Naughty Foods On Our Nice List
By Eileen Ferrer, Skinny Gene Nutritionist All year long, you have been eating for your health. You have included more fruits and... Read More
Fighting Diabetes- A Family Journey
By Eileen Ferrer, Skinny Gene Nutritionist There may be at least one person you know with diabetes. I know a few. But... Read More
Perks of Eating Pumpkin
By Eileen Ferrer, Skinny Gene Nutritionist The golden leaves are falling, and cool breezes fill the night air, it is finally... Read More
Art of Snacking
Art has no boundaries and exists in many forms. Art can be three dimensional objects, a song or a doodle on a... Read More
6 Habits of Healthy People
By Eileen Ferrer, Skinny Gene Nutritionist It’s the time to get healthy! This year just flew by, and with less than four months... Read More
How to Buy Organic Without Breaking Your Budget
By Eileen Ferrer, Skinny Gene Nutritionist To buy organic or not to buy organic: that is the question. It is safe to... Read More
Try This, Not That: Condiments
By Eileen Ferrer, Skinny Gene Nutritionist Condiments are a food’s best friend. Ketchup and French fries, a soft warm pretzel dipped in deli... Read More
Gaining Your Independence From Food
By Eileen Ferrer, Skinny Gene Nutritionist When we lose control, it sometimes feels like reality can be lost in the distance. Almost like... Read More
Independence Day Colored Superfoods
By Eileen Ferrer, Skinny Gene Nutritionist When I imagine a superfood, I think of a piece of bright green broccoli with a... Read More
Belly Fat Burning Tips for the Summer
By Eileen Ferrer, Skinny Gene Nutritionist Are you bathing suit ready? That’s the question I ask myself at the start of every... Read More
10 Healthy Snacks for Super Busy Moms
By Eileen Ferrer, Skinny Gene Nutritionist We all have those days when we feel like there is not enough time in the... Read More