There are plenty of tasty ways to substitute healthier ingredients for higher-calorie foods without feeling like you’re making a big sacrifice taste-wise. Here are some of favorite swaps. Try them all and you can save 875 calories!
Fad diets make a lot of promises, but usually fail to deliver long-term success. Although they do a lot wrong, like promise rapid weight loss, limit food groups, and are too strict, there is a lot we can learn from fad diets that will allow us to live a healthy lifestyle.
Exercise isn’t just a good way to take your mind off eating; it may curb your appetite, too. The results suggest that when a craving hits, weight watchers are better off going for a jog than pumping iron.
“Is a calorie a calorie? A calorie may be a calorie when people talk about weight loss and nothing else, there are other factors involved. And once you get past my perhaps lame “Is a calorie a calorie” question, you can begin to see something approaching the truth. For one thing, says Nestle: “There are dozens of factors involved in weight regulation. It’s hard to lose weight, because the body is set up to defend fat, so you don’t starve to death; the body doesn’t work as well to tell people to stop eating as when to tell them when to start.”
Eating healthy on a budget is possible. Here are the top 18 foods that you can buy at the grocery store for under $1.00.
Get your free healthy heart consultation. Learn how to choose the right foods to improve both the health of your heart and metabolism. Receive your 2012 Guide to a healthy heart, including a list of foods that will help your heart and appeal to your taste buds.
We are giving you a list of 8 Heart Healthy foods that will not only help your heart, but they also have other properties that work in fascinating ways that may even lower your blood pressure and cholesterol; therefore, lowering your risk of heart disease.