Breaking the Sugar Addiction
It’s time to uncover the truth about sugar cravings and how we can finally tame our sweet tooth.
Tricks for Healthy Halloween Treats
By Rennie Aranda, Skinny Gene Registered Dietitian Looking for some fun Halloween treats and cocktails for your next holiday bash? Halloween... Read More
Choosing Antioxidants for Optimal Health
By Rennie Aranda, Skinny Gene Registered Dietitian We have all been told not only to eat our fruits and veggies, but eat... Read More
Healthy Marinades and Rubs
A tasty marinade or rub is essential to getting flavor in your summertime favorites. However, despite all their benefits, choosing the wrong marinades or rubs could wreck your diet. Some store-bought options can be unhealthy, which are often loaded with sodium, fat, added sugars, and preservatives. Try some of these healthier, yet tasty combinations that will keep your summer cookout a healthy one.
5 Time Saving Tips to Making Nutritious & Delicious Salads!
By Rennie Aranda, Skinny Gene Registered Dietitian Want to pack a lunch for work or school but feel as if you don’t... Read More
Nutrition Before, During, and After Walking
Follow these simple guidelines to make sure our body gets enough fuel for energy and better performance as well as to prevent any stomach discomfort, hunger or fatigue
Spring Clean Your Diet with Seasonal Fruits & Vegetables
By Rennie Arranda, Skinny Gene Registered Dietitian Spring is just around the corner and is a great time for a fresh start.... Read More
5 Do’s and Don’ts for a Healthy Heart
Heart disease can be preventable, so it is important to know what you should do to improve your heart health, as well as what you shouldn’t do. Check out these 5 do's and don'ts for a healthy heart.
Ways to Recover from Splurges
By Rennie Aranda, Skinny Gene Registered Dietitian You’ve opened all the presents, attended all the fun holiday parties, and recovered from the... Read More
Portion Control Tips to Avoid Holiday Weight Gain
By Rennie Aranda, Skinny Gene Dietitian Winter holidays is a fun time of year to spend time with your loved ones and... Read More
The Skinny on Diabetes : Risk Factors
By Rennie Aranda, Skinny Gene Registered Dietitian Growing up, I began to understand the importance of healthy eating and the effects that... Read More
Family Menu Makeovers
By Rennie Aranda, Skinny Gene Registered Dietitian Having a hard time deciding what to make for dinner that’s both healthy and delicious... Read More
Brain Food – Boost Your Brainpower
By Rennie Aranda, Skinny Gene Registered Dietitian As fall approaches and summer vacations come to an end, it’s time to get our... Read More
Try This, Not That! Healthy Summer Food Substitutions
By Rennie Aranda, Skinny Gene Nutritionist It’s summertime! It’s a perfect time to go out, enjoy fresh air, and spend time with... Read More
Fat Burning Exercise Tips to Lose the Belly Fat
By Rennie Aranda, Skinny Gene Nutritionist Summer has arrived which means sunny days, warm temperatures, and ample opportunity to show off your... Read More
What’s On Tap?- Best Way to Beat the “Beer Belly”
Love the beer but afraid of the “beer belly”? There is no doubt that excessive beer intake may lead to the infamous... Read More
6 Tips To Make Family Dinners A Tradition
In this day and age, it can be difficult keeping up with a busy schedule for the whole family including work schedules,... Read More
Skinny Cocktails – Skimp on the Calories, Not the Taste!
By Rennie Aranda, Skinny Gene Nutritionist Article adapted from WebMD A day’s worth of exercising and eating right can go down the... Read More
Clean Eating
By Rennie Aranda, Skinny Gene Nutritionist Springtime has arrived and with this season comes spring cleaning. While you’re getting ready to clean... Read More
5 Steps to Spring Clean Your Metabolism
By Rennie Aranda, Skinny Gene Nutritionist Clean eating has been a recent major movement amongst people who want to feel good about... Read More
12 Hangover Myths
By Rennie Aranda, Skinny Gene Nutritionist Article adapted from WebMD Don’t mix your liquors, drink whiskey before beer, more alcohol cures a... Read More
Healthiest Choices at Happy Hour
By Rennie Aranda, Skinny Gene Nutritionist Happy hour can get less happy when you realize all your healthy eating throughout the week is... Read More
Skinny Libations Series: Avoid Alcohol-related Weight Gain
By Rennie Aranda, Skinny Gene Nutritionist Alcohol is a part of many social occasions, from holiday parties to birthday celebrations, to family... Read More
The Great Soda Debate- Regular vs Diet
By Rennie Aranda, Skinny Gene Nutritionist Sugar in regular soda or artificial sweetener in diet soda…Which sweetener is healthier? The soda debate! Whether you... Read More
4 Healthy New Year’s Resolutions
By Rennie Aranda, Skinny Gene Nutritionist Welcome 2014! A new year to start over and commit to resolutions to work on throughout... Read More
Enjoying a Healthy Halloween
By Rennie Aranda – Skinny Gene Nutritionist Halloween is a festive holiday that parents can enjoy with their kids, but it can... Read More
Sweet Solutions: Healthy, Natural Ways to Satisfy Your Sweet Tooth
By Rennie Aranda – Skinny Gene Nutritionist Eating your favorite dessert can be a bittersweet moment as you try to enjoy the... Read More
Healthy Sugar Substitutes in Baking
By Rennie Aranda – Skinny Gene Nutritionist Healthy sugar substitutes may not necessarily be lower in calories, but most are sweeter, which... Read More
The Secrets to Fighting Cellulite
By Rennie Aranda – Skinny Gene Nutritionist It occurs in 8 out of 10 women (and in some men). It is unsightly.... Read More
7 Ways to Fit in Fitness!
By Rennie Aranda – Skinny Gene Nutritionist Between work, school, children, errands, hobbies, and spending time with family and friends, finding time... Read More