Gaining Your Independence From Food
By Eileen Ferrer, Skinny Gene Nutritionist When we lose control, it sometimes feels like reality can be lost in the distance. Almost like... Read More
Skinny Gene Spotlight- Erika and Rosalvina
By Barbara Gesell- Skinny Gene Accountability Ally We’ve had the opportunity to work with an inspiring mother-daughter duo. The mother, Rosalvina, was... Read More
Kids & Nutrition: Tips for Feeding Picky Eaters
By Rennie Aranda – Skinny Gene Nutritionist “My child won’t eat any vegetables, especially if it’s green.” “She doesn’t want anything but... Read More
Father’s Role In A Healthy Home
By Rennie Aranda – Skinny Gene Nutritionist How Fathers Play a Role in Healthy Family Meals When we think of family meals... Read More
Spring Cleaning for a Healthy Home
Time for a little spring cleaning!! By Erica Gray- Skinny Gene Healthy Momma With spring, I’m always brought to a... Read More
How Fad Diets Get it Right
Fad diets make a lot of promises, but usually fail to deliver long-term success. Although they do a lot wrong, like promise rapid weight loss, limit food groups, and are too strict, there is a lot we can learn from fad diets that will allow us to live a healthy lifestyle.
Through My Daughter’s Eyes
Since my daughter was born, we tried to be a living example of what it means to live a healthy lifestyle. When I see the world through my daughter’s eyes, I see plenty of negative temptations, but I also see hope. She is surrounded by so many people, parents, aunties and uncles, neighbors and friends, all helping to challenge what has become "the norm" and instead promote living healthfully.
Eggs-traordinary Easter Brunch Ideas
Easter brunch is approaching quickly; do you have your menu planned? Brunch usually involves some sort of egg dish. Here are some... Read More
SA Update:Alice’s Healthy Home
By Nancy Juarez, Skinny Gene Bilingual Nutritionist During the course of our lives, we go through many stages, whether it is childhood, adolescence,... Read More
Surviving Your Summer Vacation & Staycation
My concern is that while the summer can be filled with endless opportunities to get out and enjoy life, it can also be packed with dangerous and common pitfalls that cause your summer vacation or staycation to end on a not so sunny note.
Why Mother’s Day should be the entire month of May
Ok, I know Mother’s Day has come and gone, but does the praise and appreciation really have to end?? Honestly, I feel... Read More
Value Menu- Eat Now, Pay Later
The McDonald’s Dollar Menu, El Pollo Loco’s Loco Value Menu, Taco Bell’s Why Pay More value menu and the Wendy’s Super Value Menu are... Read More
Great Things Happening For Skinny Gene In TX
The Skinny Gene Project has launched an intensive 12-month diabetes prevention program in two South Texas clinics, owned and operated by Methodist Healthcare Ministries.
SPRING CLEANING
A healthy home is what’s in this season, and with any luck, it’s here to stay.
Kids in the Kitchen
We love participating in the annual Junior League Kids in the Kitchen Event! Kids in the Kitchen is an annual event designed... Read More