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Sneaky Food Swaps to Cut 875 Calories

30 Apr 2012
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There are plenty of tasty ways to substitute healthier ingredients for higher-calorie foods without feeling like you’re making a big sacrifice taste-wise. Here are some of favorite swaps. Try them all and you can save 875 calories!

How Fad Diets Get it Right

18 Apr 2012
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Fad diets make a lot of promises, but usually fail to deliver long-term success. Although they do a lot wrong, like promise rapid weight loss, limit food groups, and are too strict, there is a lot we can learn from fad diets that will allow us to live a healthy lifestyle.

Run to Curb Your Appetite

16 Apr 2012
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Exercise isn’t just a good way to take your mind off eating; it may curb your appetite, too. The results suggest that when a craving hits, weight watchers are better off going for a jog than pumping iron.

Through My Daughter’s Eyes

30 Mar 2012
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Since my daughter was born, we tried to be a living example of what it means to live a healthy lifestyle. When I see the world through my daughter’s eyes, I see plenty of negative temptations, but I also see hope. She is surrounded by so many people, parents, aunties and uncles, neighbors and friends, all helping to challenge what has become "the norm" and instead promote living healthfully.

Is a Calorie a Calorie?

22 Mar 2012
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“Is a calorie a calorie? A calorie may be a calorie when people talk about weight loss and nothing else, there are other factors involved. And once you get past my perhaps lame “Is a calorie a calorie” question, you can begin to see something approaching the truth. For one thing, says Nestle: “There are dozens of factors involved in weight regulation. It’s hard to lose weight, because the body is set up to defend fat, so you don’t starve to death; the body doesn’t work as well to tell people to stop eating as when to tell them when to start.”

It’s National Nutrition Month And Registered Dietitian Day!

14 Mar 2012
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It's Registered Dietitian Day! What a perfect time to say THANK YOU to our very own Emily Barr, MS,RD,CNSC! Emily is the brilliant mind behind all of our nutrition programs, including our Boost Your Metabolism program, which has helped educate over 119,741 people in the last year alone. With so much misinformation out there, we're lucky to have our own metabolism expert to help us focus on the right information, and turn it into easy action plan for living a healthier lifestyle.

Love Your Heart – FREE Healthy Heart Consultation

08 Feb 2012
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Get your free healthy heart consultation. Learn how to choose the right foods to improve both the health of your heart and metabolism. Receive your 2012 Guide to a healthy heart, including a list of foods that will help your heart and appeal to your taste buds.
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