6 Habits of Healthy People
By Eileen Ferrer, Skinny Gene Nutritionist It’s the time to get healthy! This year just flew by, and with less than four months... Read More
How to Buy Organic Without Breaking Your Budget
By Eileen Ferrer, Skinny Gene Nutritionist To buy organic or not to buy organic: that is the question. It is safe to... Read More
Try This, Not That: Condiments
By Eileen Ferrer, Skinny Gene Nutritionist Condiments are a food’s best friend. Ketchup and French fries, a soft warm pretzel dipped in deli... Read More
Gaining Your Independence From Food
By Eileen Ferrer, Skinny Gene Nutritionist When we lose control, it sometimes feels like reality can be lost in the distance. Almost like... Read More
Try This, Not That! Healthy Summer Food Substitutions
By Rennie Aranda, Skinny Gene Nutritionist It’s summertime! It’s a perfect time to go out, enjoy fresh air, and spend time with... Read More
Moms Who Rock! – Jen with Sienna’s PlayGarden
Moms don’t receive enough recognition for all of the wonderful and extraordinary things that they do, but we want to change that!... Read More
Liver Life Walk: Supporting the American Liver Foundation
Written by Allison Muhar Skinny Gene Project was a proud participant in the American Liver Foundation’s 16th annual Liver Life Walk in San... Read More
Fat Burning Exercise Tips to Lose the Belly Fat
By Rennie Aranda, Skinny Gene Nutritionist Summer has arrived which means sunny days, warm temperatures, and ample opportunity to show off your... Read More
Grilling Up A Slimmer Summer
A little bit of summer heat coupled with some of that wonderful summer breeze equals good grilling weather. Heat up the grill... Read More
6 Tips To Make Family Dinners A Tradition
In this day and age, it can be difficult keeping up with a busy schedule for the whole family including work schedules,... Read More
Bike to Work Day!
Happy Bike to Work Day! May is National Bike to Work Month, and today is Bike to Work Day. People all around... Read More
10 Healthy Snacks for Super Busy Moms
By Eileen Ferrer, Skinny Gene Nutritionist We all have those days when we feel like there is not enough time in the... Read More
Healthy Meals for Moms
By Eileen Ferrer, Skinny Gene Nutritionist It’s time to celebrate Moms. Though we designate only one day to honor them, they really... Read More
Skinny Cocktails – Skimp on the Calories, Not the Taste!
By Rennie Aranda, Skinny Gene Nutritionist Article adapted from WebMD A day’s worth of exercising and eating right can go down the... Read More
Clean Eating
By Rennie Aranda, Skinny Gene Nutritionist Springtime has arrived and with this season comes spring cleaning. While you’re getting ready to clean... Read More
12 Hangover Myths
By Rennie Aranda, Skinny Gene Nutritionist Article adapted from WebMD Don’t mix your liquors, drink whiskey before beer, more alcohol cures a... Read More
Healthiest Choices at Happy Hour
By Rennie Aranda, Skinny Gene Nutritionist Happy hour can get less happy when you realize all your healthy eating throughout the week is... Read More
Skinny Libations Series: Avoid Alcohol-related Weight Gain
By Rennie Aranda, Skinny Gene Nutritionist Alcohol is a part of many social occasions, from holiday parties to birthday celebrations, to family... Read More
The Great Soda Debate- Regular vs Diet
By Rennie Aranda, Skinny Gene Nutritionist Sugar in regular soda or artificial sweetener in diet soda…Which sweetener is healthier? The soda debate! Whether you... Read More
12 Ways to Stay Healthy Over the Holidays
By Emily Barr, MS,RD,CNSC The month of December, right on cue, is flying by! The parties have begun and will continue all month... Read More
Naughty List of Holiday Foods
I don’t know about your house, but having a spirited 6 year old means that the naughty and nice list comes up a... Read More
#GIVINGTUESDAY – GIVE HOPE
First, there was the post-Thanksgiving sales event Black Friday, and then the online version, Cyber Monday. Now, charitable groups have started a... Read More
Thanksgiving recipes: Delicious and healthy options
Create a healthy Thanksgiving Day menu with these Thanksgiving recipes. Thanksgiving is a time to be thankful for family, friends, good health... Read More
6 Tips for a Healthier Thanksgiving
By now, you probably already have your Thanksgiving menu planned. But before you run out to the store to buy all of... Read More
Diabetes Awareness Month: Annual Cost of Diabetes Rises to $245 Billion
The American Diabetes Association released new research that the annual cost of diagnosed diabetes has risen 41% since 2007 and now costs... Read More
Enjoying a Healthy Halloween
By Rennie Aranda – Skinny Gene Nutritionist Halloween is a festive holiday that parents can enjoy with their kids, but it can... Read More
Sweet Solutions: Healthy, Natural Ways to Satisfy Your Sweet Tooth
By Rennie Aranda – Skinny Gene Nutritionist Eating your favorite dessert can be a bittersweet moment as you try to enjoy the... Read More
Healthy Sugar Substitutes in Baking
By Rennie Aranda – Skinny Gene Nutritionist Healthy sugar substitutes may not necessarily be lower in calories, but most are sweeter, which... Read More
Support our Team- San Diego Half Marathon & 5K
We are excited to announce that the Skinny Gene Project has been named one of the chosen charities for the… 2014 San... Read More
Skinny Gene Spotlight- Erika and Rosalvina
By Barbara Gesell- Skinny Gene Accountability Ally We’ve had the opportunity to work with an inspiring mother-daughter duo. The mother, Rosalvina, was... Read More