Family Menu Makeovers
By Rennie Aranda, Skinny Gene Registered Dietitian Having a hard time deciding what to make for dinner that’s both healthy and delicious... Read More
Art of Snacking
Art has no boundaries and exists in many forms. Art can be three dimensional objects, a song or a doodle on a... Read More
6 Habits of Healthy People
By Eileen Ferrer, Skinny Gene Nutritionist It’s the time to get healthy! This year just flew by, and with less than four months... Read More
How to Buy Organic Without Breaking Your Budget
By Eileen Ferrer, Skinny Gene Nutritionist To buy organic or not to buy organic: that is the question. It is safe to... Read More
Try This, Not That: Condiments
By Eileen Ferrer, Skinny Gene Nutritionist Condiments are a food’s best friend. Ketchup and French fries, a soft warm pretzel dipped in deli... Read More
Gaining Your Independence From Food
By Eileen Ferrer, Skinny Gene Nutritionist When we lose control, it sometimes feels like reality can be lost in the distance. Almost like... Read More
Try This, Not That! Healthy Summer Food Substitutions
By Rennie Aranda, Skinny Gene Nutritionist It’s summertime! It’s a perfect time to go out, enjoy fresh air, and spend time with... Read More
New Partnership Revolutionizes Prediabetes Screenings
The Skinny Gene Project has partnered with Freedom Meditech, a medical device company, to provide a revolutionary new kind of prediabetes healthcare... Read More
Liver Life Walk: Supporting the American Liver Foundation
Written by Allison Muhar Skinny Gene Project was a proud participant in the American Liver Foundation’s 16th annual Liver Life Walk in San... Read More
Fat Burning Exercise Tips to Lose the Belly Fat
By Rennie Aranda, Skinny Gene Nutritionist Summer has arrived which means sunny days, warm temperatures, and ample opportunity to show off your... Read More
What’s On Tap?- Best Way to Beat the “Beer Belly”
Love the beer but afraid of the “beer belly”? There is no doubt that excessive beer intake may lead to the infamous... Read More
Grilling Up A Slimmer Summer
A little bit of summer heat coupled with some of that wonderful summer breeze equals good grilling weather. Heat up the grill... Read More
Perfect Father’s Day Gifts That Give Back
Father’s Day is just a few days away!! Whether it be the person who raised you, your partner in creating a healthy home,... Read More
6 Tips To Make Family Dinners A Tradition
In this day and age, it can be difficult keeping up with a busy schedule for the whole family including work schedules,... Read More
Bike to Work Day!
Happy Bike to Work Day! May is National Bike to Work Month, and today is Bike to Work Day. People all around... Read More
10 Healthy Snacks for Super Busy Moms
By Eileen Ferrer, Skinny Gene Nutritionist We all have those days when we feel like there is not enough time in the... Read More
Healthy Meals for Moms
By Eileen Ferrer, Skinny Gene Nutritionist It’s time to celebrate Moms. Though we designate only one day to honor them, they really... Read More
Clean Eating
By Rennie Aranda, Skinny Gene Nutritionist Springtime has arrived and with this season comes spring cleaning. While you’re getting ready to clean... Read More
5 Steps to Spring Clean Your Metabolism
By Rennie Aranda, Skinny Gene Nutritionist Clean eating has been a recent major movement amongst people who want to feel good about... Read More
12 Hangover Myths
By Rennie Aranda, Skinny Gene Nutritionist Article adapted from WebMD Don’t mix your liquors, drink whiskey before beer, more alcohol cures a... Read More
Healthiest Choices at Happy Hour
By Rennie Aranda, Skinny Gene Nutritionist Happy hour can get less happy when you realize all your healthy eating throughout the week is... Read More
Skinny Libations Series: Avoid Alcohol-related Weight Gain
By Rennie Aranda, Skinny Gene Nutritionist Alcohol is a part of many social occasions, from holiday parties to birthday celebrations, to family... Read More
12 Ways to Stay Healthy Over the Holidays
By Emily Barr, MS,RD,CNSC The month of December, right on cue, is flying by! The parties have begun and will continue all month... Read More
Naughty List of Holiday Foods
I don’t know about your house, but having a spirited 6 year old means that the naughty and nice list comes up a... Read More
#GIVINGTUESDAY – GIVE HOPE
First, there was the post-Thanksgiving sales event Black Friday, and then the online version, Cyber Monday. Now, charitable groups have started a... Read More
Thanksgiving recipes: Delicious and healthy options
Create a healthy Thanksgiving Day menu with these Thanksgiving recipes. Thanksgiving is a time to be thankful for family, friends, good health... Read More
6 Tips for a Healthier Thanksgiving
By now, you probably already have your Thanksgiving menu planned. But before you run out to the store to buy all of... Read More
World Diabetes Day: Diabetes battle ‘being lost’
It’s World Diabetes Day! We talk a lot about the impact diabetes has on our country, but the fight against diabetes is... Read More
Diabetes Awareness Month: Annual Cost of Diabetes Rises to $245 Billion
The American Diabetes Association released new research that the annual cost of diagnosed diabetes has risen 41% since 2007 and now costs... Read More
Enjoying a Healthy Halloween
By Rennie Aranda – Skinny Gene Nutritionist Halloween is a festive holiday that parents can enjoy with their kids, but it can... Read More