4 Healthy New Year’s Resolutions
By Rennie Aranda, Skinny Gene Nutritionist Welcome 2014! A new year to start over and commit to resolutions to work on throughout... Read More
12 Ways to Stay Healthy Over the Holidays
By Emily Barr, MS,RD,CNSC The month of December, right on cue, is flying by! The parties have begun and will continue all month... Read More
Naughty List of Holiday Foods
I don’t know about your house, but having a spirited 6 year old means that the naughty and nice list comes up a... Read More
#GIVINGTUESDAY – GIVE HOPE
First, there was the post-Thanksgiving sales event Black Friday, and then the online version, Cyber Monday. Now, charitable groups have started a... Read More
Thanksgiving recipes: Delicious and healthy options
Create a healthy Thanksgiving Day menu with these Thanksgiving recipes. Thanksgiving is a time to be thankful for family, friends, good health... Read More
6 Tips for a Healthier Thanksgiving
By now, you probably already have your Thanksgiving menu planned. But before you run out to the store to buy all of... Read More
World Diabetes Day: Diabetes battle ‘being lost’
It’s World Diabetes Day! We talk a lot about the impact diabetes has on our country, but the fight against diabetes is... Read More
Diabetes Awareness Month: Annual Cost of Diabetes Rises to $245 Billion
The American Diabetes Association released new research that the annual cost of diagnosed diabetes has risen 41% since 2007 and now costs... Read More
Diabetes Awareness Month Tidbits
November is Diabetes Awareness Month! It’s our chance to raise awareness about the importance of living a healthy lifestyle to prevent the... Read More
Enjoying a Healthy Halloween
By Rennie Aranda – Skinny Gene Nutritionist Halloween is a festive holiday that parents can enjoy with their kids, but it can... Read More
Sweet Solutions: Healthy, Natural Ways to Satisfy Your Sweet Tooth
By Rennie Aranda – Skinny Gene Nutritionist Eating your favorite dessert can be a bittersweet moment as you try to enjoy the... Read More
Healthy Sugar Substitutes in Baking
By Rennie Aranda – Skinny Gene Nutritionist Healthy sugar substitutes may not necessarily be lower in calories, but most are sweeter, which... Read More
Support our Team- San Diego Half Marathon & 5K
We are excited to announce that the Skinny Gene Project has been named one of the chosen charities for the… 2014 San... Read More
Skinny Gene Spotlight- Erika and Rosalvina
By Barbara Gesell- Skinny Gene Accountability Ally We’ve had the opportunity to work with an inspiring mother-daughter duo. The mother, Rosalvina, was... Read More
The Secrets to Fighting Cellulite
By Rennie Aranda – Skinny Gene Nutritionist It occurs in 8 out of 10 women (and in some men). It is unsightly.... Read More
7 Ways to Fit in Fitness!
By Rennie Aranda – Skinny Gene Nutritionist Between work, school, children, errands, hobbies, and spending time with family and friends, finding time... Read More
Is the Obesity the Problem
We enjoy posting other people’s perspectives on obesity, prediabetes, and type 2 diabetes. We hope that by sharing these perspectives, it will... Read More
Fruits and Vegetables- Eat the Rainbow!
By Rennie Aranda – Skinny Gene Nutritionist You have likely heard the statement, “Eat your vegetables” since childhood. Recent national data show... Read More
Kids & Nutrition: Tips for Feeding Picky Eaters
By Rennie Aranda – Skinny Gene Nutritionist “My child won’t eat any vegetables, especially if it’s green.” “She doesn’t want anything but... Read More
1st Skinny Gene-i-versary: Gaining My Freedom
As we all know, in July we celebrate Independence Day. For many of us that means fireworks, family, and food. But for... Read More
Battle of the Sexes!! – Men’s vs Women’s Health
By Rennie Aranda – Skinny Gene Nutritionist Differences between men and women from a food and fitness perspective There’s no denying that... Read More
Father’s Role In A Healthy Home
By Rennie Aranda – Skinny Gene Nutritionist How Fathers Play a Role in Healthy Family Meals When we think of family meals... Read More
Healthy Grilling!
By Rennie Aranda – Skinny Gene Nutritionist Fire Up the Grill! The month of June brings in summertime, which means it’s barbecue... Read More
Summer Fun in the Sun
By Rennie Aranda – Skinny Gene Nutritionist The end of spring is drawing near as hotter weather rapidly approaches. Most schools are... Read More
Healthful Living for Busy Moms!
By Rennie Aranda – Skinny Gene Nutritionist While being a mother means caring for others, it may be hard to find time... Read More
Tips to Eat Healthy on Vacation
By Cole Millen - Skinny Gene Guest Blogger There is a certain amount of trial and error that goes into the process... Read More
WATER! THE CLEAR CHOICE
By Rennie Aranda – Skinny Gene Nutritionist The month of May is typically known for Mother’s Day, but what is often overlooked... Read More
Pinned to Pinterest
It’s the latest social media rage, where you can daydream of being the most perfect person with a fantastic wardrobe, beautifully decorated... Read More
How to Tame Your Tummy
For many of us, springtime is our favorite time of year. The flowers are in bloom, the sun is shining; it’s like... Read More
The Winner: Oranges vs Brussels Sprouts
The winner of the forth Produce Playoff, head-to-head matchup, Orange vs Brussels Sprout, is…. ORANGE Here’s how the Outrageous Oranges... Read More