Love Your Heart – FREE Healthy Heart Consultation
Get your free healthy heart consultation. Learn how to choose the right foods to improve both the health of your heart and metabolism. Receive your 2012 Guide to a healthy heart, including a list of foods that will help your heart and appeal to your taste buds.
8 Foods for a Healthy Heart
We are giving you a list of 8 Heart Healthy foods that will not only help your heart, but they also have other properties that work in fascinating ways that may even lower your blood pressure and cholesterol; therefore, lowering your risk of heart disease.
Boost Your Metabolism
Metabolism – the thing that most of us take for granted until we reach our 30’s, then we start noticing that the... Read More
10 Diet and Fitness Myths That Pack On Pounds
This is a great article we found from Prevention By Diana Kelley Don’t let one of these rumors prevent you from reaching... Read More
January Giveaway: Your Plan for Creating a Healthy New Year
Has the magic of the New Year already begun to fade? Regardless of whether you celebrated the New Year on a... Read More
What She Did to Deserve Prediabetes
I was recently having a conversation with a woman – let’s call her “Janie” – about the services we offer at the... Read More
15 Myths about Type 2 Diabetes
This November, during National Diabetes Awareness Month, we want to do a little MYTH BUSTING!! Last year (2010) we posted 6 myths about... Read More
What’s Your Diet IQ
We saw the following Diet IQ quiz and thought we’d share it with you. It’s important that foods have a function, other than simply... Read More
Dangers of Prediabetes
What you need to know if your blood sugar level is in the prediabetes range. By Winnie Yu WebMD Feature Reviewed by... Read More
5 Tips for Eating at Fast Food Restaurants
We saw this article and thought it had some great, easy tips for reducing your calorie, fat, and sugar intake while eating... Read More
The Proof Is In The Happy Meal
In 2010, Brazilian Judge Joao Filho awarded a former McDonald’s (MCD) franchise manager $17,500 in damages, after the 32 year-old man sued... Read More
Danger Dogs- Are hot dogs really as bad as cigarettes?
I turned on the news this morning to find the “big breaking” story was that researchers recently found health risks associated with... Read More
Preventing Vacation Weight Gain
Are you counting down the days to your long deserved summer get-away? Whether you are going to an exotic beach destination, traveling... Read More
20 foods in 1 Metabolic Boosting Day
For the last several weeks, we’ve been sharing our favorite everyday foods that can boost your metabolism. (Click here to see the original BOOST YOUR METABOLISM article). ... Read More
Keepin’ It Healthy at the County Fair
The 4th of July holiday has now come and gone, and for us in San Diego, so has the County Fair. Going... Read More
Boost Your Metabolism- Garlic
We are providing a 10-part series on our TOP 10 FOODS TO BOOST YOUR METABOLISM. This is the 10th post. To learn... Read More
Boost Your Metabolism- Cinnamon
We are providing a 10-part series on our TOP 10 FOODS TO BOOST YOUR METABOLISM. This is the 9th post. To learn... Read More
THE BIRTHDAY WISH
I recently shared my story – LIVING LIFE WITH INTENTION (click to read). It’s my life’s journey towards becoming who I am today. In... Read More
Summertime Recipes: Frosty Tropical Pops
http://www.kraftrecipes.com/recipes/frosty-tropical-pops-113465.aspx total time: 4 hr 10 min prep time: 10 min servings: 6 servings What You Need 4 cups strawberries 1 tsp. ... Read More
Summertime Recipes: Grilled Rosemary-Salmon Skewers
From EatingWell: August/September 2006, EatingWell for a Healthy Heart Cookbook (2008) If you can find (or grow) them, use sturdy rosemary... Read More
Summertime Recipes:Romaine Salad with Orange, Feta & Beans
From EatingWell: March/April 2007, The EatingWell Diet (2007) Adding canned beans is a quick, convenient way to make a salad... Read More
Boost Your Metabolism Series- Yogurt
We are providing a 10-part series on our TOP 10 FOODS TO BOOST YOUR METABOLISM. This is the 8th post. To learn... Read More
Boost Your Metabolism Series- Tomato
We are providing a 10-part series on our TOP 10 FOODS TO BOOST YOUR METABOLISM. This is the 7th post. To learn more... Read More
Boost Your Metabolism Series- Avocado
We are providing a 10-part series on our TOP 10 FOODS TO BOOST YOUR METABOLISM. This is the 6th post. To learn more... Read More
Boost Your Metabolism Series- Sweet Potato
We are providing a 10-part series on our TOP 10 FOODS TO BOOST YOUR METABOLISM. This is the 5th post. To learn more... Read More
Boost Your Metabolism Series- Flax
We are providing a 10-part series on our TOP 10 FOODS TO BOOST YOUR METABOLISM. This is the 4th post. To learn more... Read More
Salt! Salt! Where’s the salt?
Jimmy Buffet wrote a popular summertime favorite titled Margaritaville, the best part of the song is when everyone cheers “Salt! Salt! Where’s... Read More
Boost Your Metabolism Series- Blueberries
We are providing a 10-part series on our TOP 10 FOODS TO BOOST YOUR METABOLISM. This is the 3rd post. To learn more... Read More
Boost Your Metabolism Series- Water
We are providing a 10-part series on our TOP 10 FOODS TO BOOST YOUR METABOLISM. This is the 2nd post. To learn more... Read More
MY STORY: NEW BEGINNING
This is a continuation of “My Story“, my life’s journey towards becoming who I am today. Since it is rather long, I... Read More